The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300315

RVLVRWOD 300315 A. 10 minutes to get a Max Rep Back Squat Then: B. 8 Minutes to get a Max Rep Power Clean Then: C. AMRAP […]

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RVLVRWOD 270315

RVLVRWOD 270315 4 Sets: A1. Max Strict Pullups A2. Pendlay Row 10 reps (75-80%) Then: B. Open 15.5 For Time: 27-21-15-9 Row Cals Thrusters (95/65) Post […]

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RVLVRWOD 260315

RVLVRWOD 260315 If you are doing 15.5 on friday take a rest day on Thursday or do A and do mobility. A. 5 RNFT: 20 HRPU […]

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RVLVRWOD 250315

RVLVRWOD 250215 A. Push Press 20 rep max (15 min) Then: B. 10 RFT: 15 WB shots (20/14) 10 TTB *Take care of your hands. Post […]

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RVLVRWOD 240315

RVLVRWOD 240315 A. EMOM 12 min Odd. 6 Thrusters (95/65) Even. 8 Bar Facing Burpees Then: B. For Time: Cash In: 50 Mountain Climbers (Each leg) […]

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RVLVRWOD 230315

RVLVRWOD 230315 A. 14 Min EMOM 1 Power Clean + 3 Front Squats * Choose your weight so its heavy-ish, without dropping the bar. Then: B. […]

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RVLVRWOD 200315

RVLVRWOD 200315 A. Push Press 4 sets // 3 Reps Then: B. OPEN 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans […]

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RVLVRWOD 190315

RVLVRWOD 190315 *If you are performing the OPEN 15.4 on friday take today as a rest day. A. Row 500m For Time Then: B. “Nancy” 5 […]

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RVLVRWOD 180315

RVLVRWOD 180315 A. Front Squat w/3 second pause on the bottom 4 reps // 4 sets Then: B. AMRAP MU’s in 5 minutes (sub for max […]

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RVLVRWOD 170315

RVLVRWOD 170315 A. EMOM 10 min Odd: 20 kbs (24/16) Even: 30 DUs Then: B. 00:00 to 03:00 min 10 Hang Power Cleans (95/65) 10 Thrusters […]

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