The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210916

RVLVRWOD 210916 A. Back Squat (15 Min) 10-8-6-4-2 reps, increasing weight Then: B. For Time: 21-15-12-9-6 Snatches (115/75) Toes to bars Post your scores to Comments

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RVLVRWOD 200916

RVLVRWOD 200916 A.EMOM 10 Min Odd: 10 Strict Pull Ups Even: 10 strict press AHAP (don’t use a rack) Then: B. 3 RFT: Run 400m 25 […]

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RVLVRWOD 190916

RVLVRWOD 190916 A. 4 sets, 20 alt reps (back lunges) As heavy as possible, but the steps must be controlled. Then: B. AMRAP 10 Min 5,10,15,20,25… […]

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RVLVRWOD 160916

RVLVRWOD 160916 A. Pause Back Squat (3 sec pause on bottom) 5 sets // 3 reps Then: B. 3RFT: 10 OHS (135/95) 30 Push Ups 100 […]

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