The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190716

RVLVRWOD 190716 A. 3RNFT: 20 Alt Pistols 15 m HSWalk 8 RMU-BMU Then: B. For Time: 30-20-10 Shoulder to Overhead (135/95) Burpees Over the bar DU […]

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RVLVRWOD 180716

RVLVRWOD 180716 A. Push Press 4 sets // 10 Reps Then: B. 8 RFT: 10 OHS (95/65) 200 m Run Post your scores to Comments

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RVLVRWOD 150716

RVLVRWOD 150716 A. Back Squat 5 sets // 8 Reps Then. B. “Cindy” AMRAP 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to […]

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RVLVRWOD 140716

RVLVRWOD 140716 A. EMOM 10 min 8-10 Push Ups 8-10 SDHP (use a weight that challenges you for 8-10 reps with good form Then: B. In […]

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