The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120315

RVLVRWOD 120315 A. EMOM 10 Min Odd. 20 Pushups Even. Nose to wall 45 sec Then: B. 21-15-9-15-21 Front Squats (75/55) Push Press (75/55) *20 DUs […]

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RVLVRWOD 110315

RVLVRWOD 110315 A. Dead stop back squat 4 sets // 5 reps 2 sec stop at bottom. Then: B. AMRAP 14 Min 30 DUs 10 Box […]

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RVLVRWOD 100315

RVLVRWOD 100315 A. 7 RFT: 7 Box jumps (30/24) Run 50 m 7 kbswings (2/1.5) Run 50 m Rest 1 min Then: 5RFT: Run 400m 20 […]

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RVLVRWOD 090315

RVLVRWOD 090315 A. Single leg static KB lunge 5 Sets // 5 reps each leg *As heavy as you can go, fist one leg then the […]

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RVLVRWOD 060515

RVLVRWOD 060515 A. Back Squat 4 sets // 3 reps  @85-90% Then: B. Open Workout 15.2 / 14.2 Every 3 minutes for as long as possible […]

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RVLVRWOD 050315

RVLVRWOD 050315 A. EMOM 16 min 1. 8 strict pull ups 2. 4 strict CTB 3. 2 Muscle Ups Then: B. AMRAP 12 min 12 burbees […]

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RVLVRWOD 040315

RVLVRWOD 040315 A. 4 Sets: A1. 8-10 Reps Pendlay Row. Rest 1 min A2. 8-10 Ring Dips. Rest 1 min Then: B. 4 RFT: 20 WB […]

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RVLVRWOD 030315

RVLVRWOD 030315 A. EMOM 12 Odd: 8-10 HPC (115/75) Even: 8-10 STO (115/75) Then: B. 30-20-10 DL (185/135) Box Jumps (30/24) Post your scores to Comments.

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RVLVRWOD 020315

RVLVRWOD 020315 A. 10 min to build to a 5RM back squat. Then: B. AMRAP 3 min Row for Cal Rest 2 min AMRAP 3 min […]

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RVLVRWOD 270215

RVLVRWOD 270215 A. Back Squat 5 Sets // 6 Reps Go light don’t go heavy on these sets, strive for technique improvement. Then: B. Workout 15.1 […]

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