The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130716

RVLVRWOD 130716 A. Strict Press 6 Sets // 6 Reps Then: B. 4 RFT: 21 Toes To Bar 18 KBS (32/24) Run 200m Post your scores […]

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RVLVRWOD 120716

RVLVRWOD 120716 A. Every 90 seconds for 5 rounds. 10 Strict PullUps 5 Strict HSPU Then: B. AMRAP 12 min 2 DL (185/135) 2 Front Squats […]

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RVLVRWOD 110716

RVLVRWOD 110716 A. Pendlay Row 4 sets // 8 reps Then: B. AMRAP 4 min 15 Wall Ball shots (20/14) 10 burpees Rest 2 min AMRAP […]

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RVLVRWOD 080716

RVLVRWOD 080716 A. EMOM 6 min 6 Deadlift (Touch and Go) @70% *No dropping the bar from above knees. Make sure you can handle the weight […]

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