The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090916

RVLVRWOD 090916 A. Front Squat – Find your 5 RM in 5 sets Then: B. 15-12-9-6-3 Thrusters (115/85) Bar Facing Burpees Post your scores to Comments

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RVLVRWOD 080916

RVLVRWOD 080916 A. 3 RNFT: 15 m HSW practice 50 Double Unders (if proficient then try to go UB for 100) 25 Hollow Rocks Then: In […]

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RVLVRWOD 070916

RVLVRWOD 070916 A. Back Squat 10,8,6,4 (Start at 65% of your 1RM, Add 5% ever y set) Then: B. For Time: Run 400 m 50 KBS […]

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RVLVRWOD 060916

RVLVRWOD 060916 A. EMOM 10 Min Power Snatch + OHS + Squat Snatch Then: B. AMRAP 12 Min 15 Power Snatch (115/85) 30 DU 15 Burpees […]

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