The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110716

RVLVRWOD 110716 A. Pendlay Row 4 sets // 8 reps Then: B. AMRAP 4 min 15 Wall Ball shots (20/14) 10 burpees Rest 2 min AMRAP […]

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RVLVRWOD 080716

RVLVRWOD 080716 A. EMOM 6 min 6 Deadlift (Touch and Go) @70% *No dropping the bar from above knees. Make sure you can handle the weight […]

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RVLVRWOD 070716

RVLVRWOD 070716 A. 3RFT: 3 Skin the Cat 5 BMU 15m HSWalk / HS Hold Then: B. In teams of 2: 10 RFT (5 each): 10/7 […]

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RVLVRWOD 060716

RVLVRWOD 060716 A. Front Squat 5 sets // 5 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. 2 […]

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