The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260215

RVLVRWOD 260215 A. For times: 21-15-9 Row Cal Burpees over the ERG Jog 200M and recover. Rest 1 min. 21-15-9 HSPU WB Shots (heavier than usual) […]

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RVLVRWOD 250215

RVLVRWOD 250215 A. Push Press 20RM (Perform 1 warmup set and 2 sets at the most to get to 20RM) Then: AMRAP 20 Min Teams of […]

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RVLVRWOD 240215

RVLVRWOD 240215 A. 4RFT: 35 DUs 10 Burpees Then: B. Skill: Hand Stand Walk (10 Min) Acumulate the most meters in 10 min or just practice. […]

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RVLVRWOD 230215

RVLVRWOD 230215 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 200215

RVLVRWOD 200215 A. Push Press 4 sets / 10 reps then: B. AMRAP 15 min 10 NPU burpee BJO (20/18) 10 Hang Power snatch (75/55) 10 […]

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RVLVRWOD 190215

RVLVRWOD 190215 A. EMOM 10 min Odd: 10 pull ups Even: 25 Double unders then: B. 24-21-15-9 KB Swings (1.5/1) Push Ups (45 pound plate deficit) […]

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RVLVRWOD 180215

RVLVRWOD 180215 A. Back Squat 5 sets // 6 reps @80-85% of max then: B. AMRAP 12 minutes 3 Power Snatch (115/85) 3 Toes To Bar […]

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RVLVRWOD 170215

RVLVRWOD 170215 A. Max effort each Set for total time. 5 Sets of: 12 Wall Ball Shots (20/14) 24 Box Jump Over 1 minute rest. then: […]

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RVLVRWOD 160215

RVLVRWOD 160215 A. Weighted Step Ups. 8 steps each leg / 3 sets *Do not drop the bar. then: B. 3 RFT: 10 Push Press (95/65) […]

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RVLVRWOD 130215

RVLRWOD 130215 A. Front Squat 4 Sets // 5 Reps 30X1 *Make sure you don’t fail a rep. then: B. For time: 15-12-9: Hang Power Snatch […]

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