The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050916

RVLVRWOD 050916 A. Test: Max Effort AB (for Cals) / Row 10 Secs. (For Watts) 4 Sets: 30 sec Max Effort AB / Row Cals. (as […]

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RVLVRWOD 020916

RVLVRWOD 020916 A. Deadlift 20 RM (15 min) Then: B. 5 RFT: 5 Hang Power Snatch (135/95) 15 sHSPU Post your scores to Comments

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RVLVRWOD 010916

RVLVRWOD 010916 A. Wrist Mobility (2 min) Then: B. 3RNFT: 10m HSWALK 8 weighted Pullups AHAP 10 High Box Jumps (30+/24+) Then: C. In teams of […]

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RVLVRWOD 310816

RVLVRWOD 310816 A. Strict Press Behind the Neck (Snatch Grip) 4 sets // 12 reps Then: B. EMOM 30 Min: 1: 15 Cal Row / 10 […]

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