The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120215

RVLVRWOD 120215 A. Max Height Box Jump (15 min) then: B. For time: 50 WB Shots (20/14) 5 Wall Climbs 40 WB Shots 4 Wall Climbs […]

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RVLVRWOD 110215

RVLVRWOD 110214 A. Strict Press 4 Sets // 5 Reps then: B. For Time: 600 m Run 50 Box Jumps (24/20) 50 Hang Power Cleans (135/95) […]

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RVLVRWOD 100215

RVLVRWOD 100215 A. 10 RFT: 3 Muscle ups / 6 Strict Pullups 8 HSPU * *If you can do strict HSPU, then do them. then: B. […]

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RVLRWOD 090215

RVLRWOD 090215 A. Back Squat 3 sets, 10-12 reps @65-70% of 1RM then B. Strict Press 3 sets, 10-12 reps @65-70% of 1RM then C. AMRAP […]

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RVLVRWOD 060215

RVLVRWOD 060215 A. Back Squat Build a heavy 1RM in 15 min. *Make sure you don’t fail a single rep. then: B. Fran – 10 min […]

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RVLVRWOD 050215

RVLVRWOD 050215 A. EMOM 10 min: Odd: 20 DU’s + 5 burpees Even: 20 KBS (1.5/1) then: B. AMRAP 10 min (Open Pace) 10-9-8-7-6-5-4-3-2-1 HSPU Box […]

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RVLVRWOD 040215

RVLVRWOD 040215 A1. Max Strict Ring Dips/Dips, Rest 1 min. A2. Max Strict Pull Ups, Rest 1 min. x 4 sets then: B. AMRAP 16 min […]

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RVLVRWOD 030215

RVLVRWOD 030215 A. For time: (In teams of 2) 400m Run (200m relay) + 2 Rounds Of: 21-15-9 Deadlift (275/185) Box Jump (24/20) + 1000 m […]

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RVLVRWOD 020215

RVLVRWOD 020215 A. Push Press 4 sets // 10-12 reps then: B. Workout 14.2 Open Pace. Every 3 minutes for as long as possible complete: From […]

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RVLVRWOD 300115

RVLVRWOD 300115 A. Front Squat (15 minutes to find 2 Rep Max) then: B. For Time: 200m Run 50 Push-ups 50 Kb Swings (1.5/1) 200m Run […]

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