The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300115

RVLVRWOD 300115 A. Front Squat (15 minutes to find 2 Rep Max) then: B. For Time: 200m Run 50 Push-ups 50 Kb Swings (1.5/1) 200m Run […]

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RVLVRWOD 290115

RVLVRWOD 290115 A. 3 RFT: 30 WB Shots (20/14) 30 Burpees – Rest 7 min exactly – B. 3 RFT: 30 Box Jumps (24/20) 15 HSPU […]

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RVLVRWOD 280115

RVLVRWOD 280115 A. Strict Press 6 Sets // 5 Reps then: B. AMRAP 14 Min: 30 DUs 15 Power Cleans (115/85) *Post Scores in Comments // […]

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RVLVRWOD 270115

RVLVRWOD 270115 A. Annie: 50-40-30-20-10 Double-unders Sit-ups Then: B. For Time: 21-15-9 Hang Power Snatches (95/65) Box Jump Overs (20/18) Post your scores to the Whiteboard.

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RVLVRWOD 260115

RVLVRWOD 260115 A. Behind the Neck Split Jerk 5 Sets // 3 Reps *Go heavy without loosing good mechanics. then: B. For time: Run 800m 100 […]

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RVLVRWOD 230115

RVLVRWOD 230115 A. Back Squat 8-8-8-8-8 then: B. 4 rounds For Max Reps 1 minute row for max calories 30 sec rest 1 minute max HSPU […]

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RVLVRWOD 220115

RVLVRWOD 220115 A. EMOM 12 Odd: 3-5 Muscle Ups / Chest To bar Pull Ups Even: 40 sec Max Burpees. *Add all burpees for the 6 […]

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RVLVRWOD 210115

RVLVRWOD 210115 A. 15 min to build a heavy 3RM Deadlift then: B. In Teams Of 2: 200 m run 100 Pull ups 100 KB Swings […]

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RVLVRWOD 200115

RVLVRWOD 200115 A. EMOM 10 min Odd: 10-12 Push Press (115/85) Even: 10-12 Box Jump Overs (24/20) then: B. 3 RFT: Run 200 mts 15 Back […]

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RVLVRWOD 190115

RVLVRWOD 190115 A1. Max Strict Ring Dips/Dips, Rest 1 min. A2. Max Strict Pull Ups, Rest 1 min. x 4 sets then: B. AMRAP 16 min […]

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