The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300816

RVLVRWOD 300816 A. 3RNFT: 10 sPullups 3 Skin the Cat 10 sTTB 1 min Plank Then: B. For Time: “Jumping Beans” For time: 10-8-6-4-2 Squat Cleans […]

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RVLVRWOD 290816

RVLVRWOD 290816 A. Front Squat 4 sets // 3 reps AHAP Without loosing mechanics Then: B. For Time: 20 Cals AB Straight Into: 5 RFT: 20 […]

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RVLVRWOD 260816

RVLVRWOD 260816 A. Floor Press 4 Sets // 8 Reps Then: B. 4 RFT: 15 Toes To Bar 15 Snatches (75/55) 15 OHS (75/55) Post your […]

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RVLVRWOD 250816

RVLVRWOD 250816 A. EMOM 10 Min Odd: 10-12 Russian Kbs (as heavy as possible) Even: 10-12 Box Jumps (24/20) Then: B. In Teams Of 2: 2 […]

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