The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270616

RVLVRWOD 270616 A. Back Squat 3 RM Then: B. Randy: For Time: 75 Snatches (75/55) Rest 2 min C. 30 AB Cals For Time Post your […]

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RVLVRWOD 240616

RVLVRWOD 240616 A. Floor Press 5 sets // 10 Reps *AHAP Then: B. 3 RFT: 400m Run 12 Power Cleans (155/105) 45 WB Shots (20/14) Post your […]

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RVLVRWOD 230616

RVLVRWOD 230616 A. EMOM 8 Min Odd. 12-15 Russian KB Swings (2/1.5) Even. 3-5 Wall Climbs Then: B. In teams of 2: E5MOM 30 Min 10 DL […]

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RVLVRWOD 220616

RVLVRWOD 220616 A. Back Squat 5 sets // 4 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. For […]

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