The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230616

RVLVRWOD 230616 A. EMOM 8 Min Odd. 12-15 Russian KB Swings (2/1.5) Even. 3-5 Wall Climbs Then: B. In teams of 2: E5MOM 30 Min 10 DL […]

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RVLVRWOD 220616

RVLVRWOD 220616 A. Back Squat 5 sets // 4 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. For […]

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RVLVRWOD 210616

RVLVRWOD 210616 A. 3RNFT: 20 Goblet Squats (1.5/1) 20 Pushups 60 DUs Then: B. 5 RFT: 10 Thrusters (95/65) 10 Burpees Over the Bar Post your […]

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RVLVRWOD 200616

RVLVRWOD 200616 A. BTN Press 4 Sets // 15 Reps @50% Then: B. 4 RFT: 5 Squat Snatch (135/95) 10 Box Jump Over (20/18) 15 TTB […]

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