The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190816

RVLVRWOD 190816 A. EMOM 7 Min Clean Pull + Clean High Pull + Power Clean (75-80%) Perfect your technique, No fails. Then: B. 5 RFT: 10 […]

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RVLVRWOD 180816

RVLVRWOD 180816 A. EMOM 10 Mins: Odd: 12-15 KB swings (1.5/1) Even: 40-60 DU Then: B. In teams of 2 For time: 50 Cals AB / […]

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RVLVRWOD 170816

RVLVRWOD 170816 A. EMOM 7 Min Snatch Pull + Snatch High Pull + Power Snatch (75-80%) Then: B. For Time: 42 Pushups 21 Power Snatch (95/65) 30 […]

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RVLVRWOD 160816

RVLVRWOD 160816 A. 3RNFT: 20 OH Bumper Walking Lunges (45/25) 15 m HS Walk 30 Sec Plank 6 Ring MU Then: B. For Time: 18-15-12-9 Strict […]

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