The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160115

RVLVRWOD 160115 A. Push Jerk 5 Sets // 4 Reps Go heavy without failing a rep. then: B. (In Teams of 2) AMRAP 20: 30 Burpees […]

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RVLVRWOD 150115

RVLVRWOD 150115 A. 3RFT: 40 DU 40 Sec L-sit / L-hang 40 Situps then: B.CrossFit Games Open 12.4 / 13.3 Complete as many rounds and reps […]

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RVLVRWOD 140115

RVLVRWOD 140115 A. OHS 5-5-5-5-5 then B. 5 RFT: Run 400 Meters 8 Muscle Ups / CHTB Pullups Post your scores to the Whiteboard.

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RVLVRWOD 130115

RVLVRWOD 130115 A. 3 Rounds NFT: 21 Pushups 15 Ring Rows 9 Strict Toes to Bar then: B. For Time: 21 – 15 – 9: Thruster […]

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RVLVRWOD 120115

RVLVRWOD 120115 A. Deadlift 5-5-5-5 (Heavy, TnG, No regrip, No letting go of the bar from above knees) then: B.- 3RFT: 15 DL (225/155) 15 Burpees […]

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RVLVRWOD 090115

RVLVRWOD 090115 A1. Back Squat 4 sets // 10 reps A2. 5 Broad Jumps (as far as possible) // 4 sets then: B. 5 RFT: 10 […]

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RVLVRWOD 080115

RVLVRWOD 080115 A. EMOM 12 min Odd: 5 hspu Even: 12 OH lunges (45/25) then: B. Amrap 12 min 15 Push Ups 10 Goblet Squats (24/16) […]

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RVLVRWOD 070115

RVLVRWOD 070115 4 Sets of: A1. Pendelay Row 10 Reps A2. Weighted Push Ups 10-12 reps (45 lbs/25lbs) then: B. CrossFit Games Open Workout 14.5 MEN […]

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RVLVRWOD 060115

RVLVRWOD 060115 A. EMOM 10 Minutes Odd: 15 WB Shots (20/14) Even: 20 Abmat Sit Ups then: B. For Time 30-20-10 Power Cleans (135/95) Ring Dips […]

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RVLVRWOD 050115

RVLVRWOD 050115 A1. Strict Press 10-12 Reps (Do not use Rack) x 4 sets A2. Strict Pull ups, 10-12 Reps x 4 sets Rest 1 minute […]

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