The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170616

RVLVRWOD 170616 A1. Pendelay Row 4×10 A2. Strict Pull Ups 4xMax Then: B. 3 RFT: 20 DL (225/155) 20 Toes To Bar 20 Push Ups Post […]

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RVLVRWOD 160616

RVLVRWOD 160616 A. EMOM 10 min Clean Pull + Power Clean + 2 Squat Clean Then: B. TEAM WOD – Teams of 2 “Kelly” – 5 […]

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RVLVRWOD 150616

RVLVRWOD 150616 A. Back squat 4 sets // 10 reps @70-75% Then: B. For Time: 20-15-10-5 KB Swings (2/1.5) Burpees *25 Double Unders after each round […]

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RVLVRWOD 140616

RVLVRWOD 140616 A. EMOM 10 min Snatch Pull + Power Snatch + 2 Squat Snatch Then: B. AMRAP 15 minutes 2..4..6..8..10.. etc Strict HSPU Strict Pull […]

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