The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020115

RVLVRWOD 020115 A. Weighted Lunges 5 Sets // 12 Steps Grab one Kb with each arm, heaviest you can go. then B. 21-18-15-12-9-6-3 WB Shots (20/14) Power […]

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RVLVRWOD 301214

RVLVRWOD 301214 A. EMOM 12 Min Odd- 12 Burpees over partner (in plank) Even- 50 Sec Plank then: B. 4 RFT: 10 Hang Power Snatch (95/65) […]

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RVLVRWOD 291214

RVLVRWOD 291214 A. Strict Press 4 sets / 10 Reps *Make sure you don’t loose form on the 10 reps. **Increase weight when possible. then: B. […]

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RVLVRWOD 261214

RVLVRWOD 261214 A. Front Squat 4 Sets // 4 Reps (2sec pause on bottom) then: B. 2 RFT: 400 m Run 50 WB Shots 100 DU […]

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RVLVRWOD 231214

RVLVRWOD 231214 A. 12 Days of Christmas “RVLVR STYLE 2014” 1 100 m Row/Run 2 Strict Handstand Push-Ups 3 Muscle Ups / Chest To Bar Pullups […]

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RVLVRWOD 221214

RVLVRWOD 221214 A. Power Jerk 10 Rep Max (10 Min) then: B. “The Good Life” Mod 5 RFT: 300m Row 12 Burpees 21 Box Jumps (24/20) Post […]

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RVLVRWOD 191214

RVLVRWOD 191214 A1. Front Squats. 5 Reps, 4 Sets. Rest 2 min. A2. Max Unbroken set: KB goblet Squats (1.5/1) Rest 2 min. then: B. AMRAP […]

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RVLVRWOD 181214

RVLVRWOD 181214 A. 21-15-9 KBSwings (1.5/1) Box Jumps (24/20) then: B. 1-2-3-4-5-6-7-8-9-10 Pull Ups Power Clean (95/65) Post your scores to the Whiteboard.

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RVLVRWOD 171214

RVLVRWOD 171214 A. EMOM 12 min. Odd: DeadLift 5-7 Reps Even: Rest and add 20 lbs *Start with 75% of your DL. Try to go for unbroken […]

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RVLVRWOD 161214

RVLVRWOD 161214 A. Skill Practice 5-8 minutes Intermediate Skill: Muscle Up Transition in Low Rings Advanced Skill: Strict Muscle Up In Low Rings then: B. EMOM […]

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