The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090616

RVLVRWOD 090616 A. AMRAP 9 min 6 Bar MuscleUps / 6 sPullups 15 m HS walk / 30 sec HS Hold Then: B. In Pairs, alternate […]

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RVLVRWOD 080616

RVLVRWOD 080616 A. Back Squat 4 Sets // 5 Reps @75% Then: B. For Time: 21-15-9-6-3 Power Cleans (135/95) Burpees Over the bar Post your scores […]

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RVLVRWOD 070616

RVLVRWOD 070616 A. 3RFT: 70 DU 12 sPullups 60 m Farmers Carry (AHAP) Then: B. AMRAP 20 Min 30 Wallballs (20/14) 20 Box Jump Overs (24/20) […]

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RVLVRWOD 060616

RVLVRWOD 060616 A. Split Jerk 4 sets // 3 Reps *Mechanics will determine the weight, perfect reps only. Then: B. 4RFT: 10 Back Squats (135/95) 10 […]

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