The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 121214

RVLVRWOD 121214 A.- Back Squat (23×1) 4 Sets // 3 Reps (3-second bottom pause) then: B. 21-15-9 Hang Squat Clean (115/85) Ring Rows (24/20 Elevation) *Run […]

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RVLVRWOD 111214

RVLVRWOD 111214 A.- EMOM 10 Min 1 Power Snatch + 2 Hang Power Snatch 2 x @45% // 2 x @50% // 2 x @55% // […]

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RVLVRWOD 101214

RVLVRWOD 101214 A. 10 Rep Max Front Squat (15 Min) then: B. For Time: In Teams of 2: – 50 Cal Row – 100 Box Jump […]

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RVLVRWOD 091214

RVLVRWOD 091214 A. 5 Shuttle Sprints (out and back) of 5-10-15m (two hand touch over the line on every turnaround) then: B. EMOM 10 Min a.- […]

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RVLVRWOD 081214

RVLVRWOD 081214 A. Clean Pull Technique (2nd Pull) 5 Sets // 3 Reps Pull the Bar from the knees slowly until torso is vertical // Then […]

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RVLVRWOD 051214

RVLVRWOD 051214 A. Pause Front Squats @22X1 3 Sets // 5 Reps then: B. AMRAP 15 Min 2 WBS (20/14) 2O Double Unders 4 WBS 20 Double […]

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RVLVRWOD 041214

RVLVRWOD 041214 A. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start […]

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RVLVRWOD 031214

RVLVRWOD 031214 A. Halting Snatch Deadlift 5 Sets // 5 Reps (Adding weight each set) (Stop Below knee- Above Knee- Power Position) then: B. 5 RFT […]

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RVLVRWOD 021214

RVLVRWOD 021214 A. KBS Technique (8 min) then: B. EMOM 15 mins : a. 15 KB Swings (1.5/1) + 5 Burpees b. 10 Push Press (115/85) […]

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RVLVRWOD 011214

RVLVRWOD 011214 A. Technique: 3 Rounds NFT: 8 MB Cleans * Take time to perfect the MB Clean, its the key to a good Clean then: […]

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