The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120816

RVLVRWOD 120816 A. Floor Press 4 sets // 10 Reps Then: B. 4 RFT: Run 400m 15 Power Cleans (115/85) 15 Burpees Over The Bar Post […]

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RVLVRWOD 110816

RVLVRWOD 110816 A. EMOM 10 min Odd: 10 Push Ups Even: 10 Thrusters (moderate to heavy weight) Then: B. In Teams Of 2: 50-40-30-20-10 Wall ball […]

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RVLVRWOD 100816

RVLVRWOD 100816 A. Push Jerk 4 Sets // 5 Reps As Heavy As Possible. Then: B. RUHO: 4 RFT: 5 Power Snatch (135/95) 8 OHS 9 […]

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RVLVRWOD 090816

RVLVRWOD 090816 A. 1 RM Power Clean 2 minutes rest 8 min AMRAP with 90% of today’s max Then: B. 3 RFT: 60 DU 30 HSPU […]

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