The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030816

RVLVRWOD 030816 A. Clean Pull + Power Clean + Split Jerk 5 sets // (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do not […]

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RVLVRWOD 020816

RVLVRWOD 020816 A. 3RNFT: 40 m Plate Carry (heaviest possible) 60 seconds Nose to Wall 10 Push Press with 2 Kbs (1.5/1) (each arm) Then: B. […]

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RVLVRWOD 010816

RVLVRWOD 010816 A. Back Squat + Split Jerk BTN 5 + 2 // 4 sets Increase weight but keep the movements controlled at all times. Then: […]

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RVLVRWOD 290716

RVLVRWOD 290716 A.Strict Press 15 Min to get a 1RM Then: B. Tommy V. For time: 21 Thrusters (115/75) 12 Rope Climbs 15 Thrusters 9 Rope […]

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