The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070616

RVLVRWOD 070616 A. 3RFT: 70 DU 12 sPullups 60 m Farmers Carry (AHAP) Then: B. AMRAP 20 Min 30 Wallballs (20/14) 20 Box Jump Overs (24/20) […]

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RVLVRWOD 060616

RVLVRWOD 060616 A. Split Jerk 4 sets // 3 Reps *Mechanics will determine the weight, perfect reps only. Then: B. 4RFT: 10 Back Squats (135/95) 10 […]

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RVLVRWOD 030616

RVLVRWOD 030616 A. Deadlift 5 reps // 5 sets Then: B. 4 RFT: Run 400 m 10 Muscle Ups 10 HSPU Post your scores to Comments

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RVLVRWOD 020616

RVLVRWOD 020616 A. 3 Rounds for Max cals 30 sec on // 30 sec off AB Rest 2 min 3 Rounds for Max cals 30 sec […]

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