The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 011214

RVLVRWOD 011214 A. Technique: 3 Rounds NFT: 8 MB Cleans * Take time to perfect the MB Clean, its the key to a good Clean then: […]

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RVLVRWOD 281114

RVLVRWOD 281114 A. “12 Days of Thankfulness” 1.- 200 m Run / Row 2.- Muscle-Ups / Chest to Bar Pullups 3.- Kb Thrusters (1.5/1) 4.- Burpee […]

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RVLVRWOD 271114

RVLVRWOD 271114 A. 3 Rounds: 50 Mt Climbers 15 Hollow Rocks then: B. 5 RFT: 400 m Run 20 Kb Swings (1.5/1) Post your scores to […]

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RVLVRWOD 261114

RVLVRWOD 261114 A. Shoulder Press 4 Sets // 5 Reps (Go heavy) then: B. EMOM 18 Min a) 12 WB Shots (20/14) b) 5 MU // […]

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RVLVRWOD 251114

RVLVRWOD 251114 A. Rowing Technique then: B. 5 Rounds For Times: Row 250 m all out. (YES, ALL OUT) Rest 2 mins. *While you rest practice […]

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RVLVRWOD 241114

RVLVRWOD 241114 A. OH Walking Lunges 5 Sets // 12 Steps (135/95) then: B. For Time: 30 Snatches (75/55) 200 m Run 20 Snatches 200 m […]

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RVLVRWOD 211114

RVLVRWOD 211114 A1. Front Rack Lunges 3 sets // 8 Reps Each Leg A2. Push Press (same bar as the lunges) 3 Sets // 4-6 Reps […]

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RVLVRWOD 201114

RVLVRWOD 201114 EMOM 10 Min Odd: Row 10-12 cals Even: 10-12 Wall Ball Shots (20/14) EMOM 10 Min Odd: 5 Burpees + 15 Double Unders Even: […]

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RVLVRWOD 191114

RVLVRWOD 191114 A1. Deadlift 5 reps / 5 sets A2. Max Reps Strict Push Ups then: B. 3 Rounds of Kelly: Run 400 meters 30 Box […]

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RVLVRWOD 181114

RVLVRWOD 181114 A. Max Distance Triple Jump in 2 Attempts then: B. 4 Sets for best time each set (5 min time cap each set) 250 […]

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