The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070917

RVLVRWOD 070917 A. EMOM 10 min Clean + 1 Jerk Start with 60% of your 1RM Go up every minute as long as technique remains with […]

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RVLVRWOD 060917

RVLVRWOD 060917 A. EMOM 10 min Snatch 1 rep. Start with 60-65% of your 1RM Go up every minute as long as technique remains with good […]

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RVLVRWOD 050917

RVLVRWOD 050917 A1. Back Squat 5 Reps @80% A2. Strict Press 5 Reps @80% x4 Sets. B. 4 RFT Run 400 m 15-10-5 Box Jump Overs […]

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RVLVRWOD 040917

RVLVRWOD 040917 “RVLVR Monday Madness” A. For Time: 10-1 (10 Pull Ups, 10 Snatches… 9 Pull Ups, 9 Snatches…) Pull Ups Snatches (95/65) Rest 3 min […]

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RVLVRWOD 010917

RVLVRWOD 010917 A. 3 RNFT: 10 Strict Pullups 10 TTB 10 Strict Ring Dips Then: B. Every 3 Minutes for 15 Min: 10 Pullups 10 Box […]

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RVLVRWOD 310817

RVLVRWOD 310817 A. Strict Press (10RM) (15 Min) Then: B. In Teams of 2: 50 Cals AB — 42-30-18 DB Thrusters (50/35) Burpees — 50 Cals […]

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RVLVRWOD 300817

RLVRWOD 300817 A. Back Squat 4 sets // 3 Reps @80-85% Then: B. For Time: 21-15-9-6-3: Back Squat (135/95) s-HSPU *30 DUs after each rd Post […]

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RVLVRWOD 290817

RVLVRWOD 290817 A. E2M For 10 Min 10 OHS From Floor (Focus on finishing them on 1 set) Then: B. For Time: 25 TTB 15 Power […]

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RVLVRWOD 280817

RVLVRWOD 280817 A. For Time: 3 Rounds: 400m Run 9 Clean & Jerks (115/85) 3 Rounds: 40 AirSquats 6 Clean & Jerks (135/95) 3 Rounds: 400m […]

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RVLVRWOD 250817

RVLVRWOD 250817 A. Front Squat 3RM (15 min tc) Then: B. 1-2-3-4-5-6-7-8-9-10 Squat clean (165/105) *Each round complete a set of: 15 Air Squats 15 Sit […]

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