The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120717

RVLVRWOD 120717 A1. Supine Bent Over Barbell Rows – 10-12 Reps A2. Single Arm DB Press – 8-10 Reps p/arm. x 4 sets B. 4 RFT: […]

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RVLVRWOD 110717

RVLVRWOD 110717 A. Back Squat – Build a Heavy 3 Rep in 15 min. B. Max Reps @75% of A1. @20X1 C. AMRAP 10 min 10 […]

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RVLVRWOD 100717

RVLVRWOD 100717 RVLVRMONDAY For Time: 3 RFT: 20 WB Shots (20/14) 18 Box Jumps (24/20) 16 Burpees Rest 4 min 2 RFT: 30 Thrusters (95/65) 30 […]

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RVLVRWOD 070717

RVLVRWOD 070717 A. 3 Sets: 3 Skin the Cat 5 Muscle Ups 10 Paralette Passovers (with Dip + Pushup) Then: B. 3 RFT: 5 BMU 10 […]

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