The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120917

RVLVRWOD 120917 A. EMOM 8 Min 3 Squat Snatch @75% Then: B. 4RFT: 20 DB Snatch (50/35) 10 HSPU 5 Ring Dips Post your scores to […]

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RVLVRWOD 110917

RVLVRWOD 110917 A. 3 RFT: 10 Power Clean (135/95) 20 Box Jumps (24/20) B. 3RFT: 10 STOH (135/95) Run 400m C. 3RFT: 20 KB Swing (1.5/1) […]

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RVLVRWOD 080917

RVLVRWOD 080917 A. DL 6-8 Reps @75-80% x 5 sets. B. FOR TIME: 5 DB Thrusters (50/35) 10 DB Snatches (50/35 5 DB Thrusters (50/35) 20 […]

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RVLVRWOD 070917

RVLVRWOD 070917 A. EMOM 10 min Clean + 1 Jerk Start with 60% of your 1RM Go up every minute as long as technique remains with […]

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