The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 171114

RVLVRWOD 171114 A.1 Front Squat 5 sets // 4 Reps @80% A.2 Broad Jump 5 sets // 2 Jumps then: B. For time: 30 Back Squat […]

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RVLVRWOD 141114

RVLVRWOD 141114 A. Power Jerk 5 Sets // 4 Reps Do not exceed 80%. Work on your Technique. then B. AMRAP 12 MIN 10 KB Swings […]

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RVLVRWOD 131114

RVLVRWOD 131114 A. EMOM 10 Mins Odd. 10 OH Lunges (45/25) Even. 8 Burpees to Bumper then: B. 3 RFT: 30 Strict Shoulder Press (75/55) 25 […]

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RVLVRWOD 121114

RVLVRWOD 121114 A. Power Clean Build to 1 Rep Max (15 Min) then: B. 5 RFT: 5 Hang Power Cleans (155/105) 10 Toes to Bar 15 […]

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RVLVRWOD 111114

RVLVRWOD 111114 A. 3 RFT: 25 Wb Shots (20/14) 50 DUs Rest Exactly 5 Mins B. – Run 400m 15-12-9 Thrusters (75/55) Pullups – Run 400m […]

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RVLVRWOD 101114

RVLVRWOD 101114 A. A.1.Front Squat 4 Sets // 5 Reps @85% A.2.Box Jumps 4 Sets // 4 Reps (30/24) then B. 5 RFT: 10 Hang Power […]

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RVLVRWOD 071114

RVLVRWOD 071114 A.1. Push Press 4 sets // 8-10 reps. Rest 30 sec. A2. KB Bent Over Row. 4 sets // 8-10 reps / Arm. @20X2. […]

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RVLVRWOD 061114

RVLVRWOD 061114 A. EMOM 10 Min Odd- Toes to bar Amrap on 1 hang ( Drop the bar 2 reps before failure) Even – Amrap Burpees […]

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RVLVRWOD 051114

RVLVRWOD 051114 A. Bench Press 5 sets // 5 Reps @20X1 then: B. “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups […]

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RVLVRWOD 041114

RVLVRWOD 041114 Emom 10 min Odd: 8-10 Wallball Shots (heavy weight medball) Even: +3-5 more reps than Odd. (medium weight medball then 2 Rounds For Time 10 […]

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