The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD031114

  RVLVRWOD031114 A1. Back Squat, 10-12 Reps, Rest 30 sec. A2. 6-8 Box Jumps, Rest 30 sec. x 4 Sets (Increase Weight / Box height per […]

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RVLVRWOD 311014

RVLVRWOD 311014 A. Bench Press 5 Sets // 5 Reps A.1 Alternate Ring Pushups 5 Sets // 10 Reps then: B. For Time: 50 Pushups 40 […]

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RVLVRWOD 301014

RVLVRWOD 301014 A. EMOM 10 Min Odd: 12 Kb Swings (2/1.5) Even: 5-7 Strict Pullups *Pullups- Respect the movement: STRICT then: B. For Time: 10-20-30 Hang […]

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RVLVRWOD 291014

RVLVRWOD 291014 A. Push Press 5 Sets // 4 Reps @85% then B. For Time: 30 Push Press (95/65) 50 DU 20 Push Press 50 DU […]

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RVLVRWOD 281014

RVLVRWOD 281014 For Time: 1-1-1 2-2-2 3-3-3 ……. 20-20-20 WB Shots (20/14) Box Jumps (20/18) Burpees   ENJOY! Post your scores to the Whiteboard.

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RVLVRWOD 271014

RVLVRWOD 271014 A. Deadlift 4 Sets // 5 Reps (Heavy – Touch and go) 15 Min then: B. For Time: 30-20-10 Deadlift (225/155) Burpees TC 15 […]

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RVLVRWOD 241014

RVLVRWOD 241014 A. Take 15 minutes to build to a 3RM Back Squat. then: B. “Fight Gone Bad” 3 Rounds WB Shot  (20/14) 10” Target SDHP (75/55) […]

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RVLVRWOD 231014

RVLVRWOD 231014 A. EMOM 10 Min Odd: 15-20 Abmat Sit Ups Even: 30 Double Unders then: B. AMRAP 12 minutes 1 Rope Climb 5 Ring Dips […]

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RVLVRWOD 221014

RVLVRWOD 221014 A. 4 Sets Of: A1. Press 8-10 Tough Reps; Rest 30 seconds A2. Pendelay Row 8-10 Reps; Rest 30 seconds then: B. For Time: […]

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RVLVRWOD 211014

RVLVRWOD 211014 A. EMOM 10 Min Odd. 10 WBShots (20/14) Even. 8 Box Jumps (20/18) then: B. 3 RFT: 21 Front Squats (95/65) 400 m Run […]

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