The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270716

RVLVRWOD 270716 A. Back Squat 15 Min to get a 1RM Then: B. AMRAP 10 Min 10 Power Snatches (75/55) 10 CTB Post your scores to Comments

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RVLVRWOD 260716

RVLVRWOD 260716 A. EMOM 10 min Odd: 40 DU Even: 10-12 HSPU Then: B. 4 RFT: 10 Front Squats (155/105) 5 STO Run 200 m Post […]

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RVLVRWOD 250716

RVLVRWOD 250716 A. Floor Press 4 Sets // 10 Reps Then: B. “Chio” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters 44 Burpees Post your scores […]

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RVLVRWOD 220716

RVLVRWOD 220716 A. Back Squat 6 sets // 10 Reps @50% *No belts, no sleeves. Then: B. 3RFT: Run 400m 20 Box Jumps (20/18) 15 KB […]

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