The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240516

RVLVRWOD 240516 A. 3RNFT: 60 DU 12 Strict Pullups 1 Min Hollow Rocks Then: B. 3 RFT: 15 TTB 20 OHS (95/65) 25 Burpees to 6″ […]

Leer mas...

RVLVRWOD 230516

RVLVRWOD 230516 A. Strict Press 1 RM Test (15 min) Then: B. For time: 21-15-12-9-6 Hang Power Clean (135/95) Cals AB/Row Post your scores to Comments

Leer mas...

RVLVRWOD 200516

RVLVRWOD 200516 A. 1 RM. Deadlift Test (25 min) Then: B. AMRAP 12 min 4 Ring Dips 6 Toes To Bar 8 Hang Power Cleans (135/95) […]

Leer mas...

RVLVRWOD 190516

RVLVRWOD 190516 A. EMOM 10 min @ 65-75% of 1RM Snatch Pull Power Snatch Squat Snatch Then: B. Team Wod in teams of 2 21-15-9 Pull […]

Leer mas...