The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200516

RVLVRWOD 200516 A. 1 RM. Deadlift Test (25 min) Then: B. AMRAP 12 min 4 Ring Dips 6 Toes To Bar 8 Hang Power Cleans (135/95) […]

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RVLVRWOD 190516

RVLVRWOD 190516 A. EMOM 10 min @ 65-75% of 1RM Snatch Pull Power Snatch Squat Snatch Then: B. Team Wod in teams of 2 21-15-9 Pull […]

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RVLVRWOD 180516

RVLVRWOD 180516 A. 1 RM Back Squat Test (15 Min) Then: B. FOR TIME: 12 complex (135/95) 200 mts Run 9 complex 400 mts run 6 […]

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RVLVRWOD 170516

RVLVRWOD 170516 A. EMOM 12 Min 1. 10-12 CALS AB/ 15-20 CALS ROW 2. 8-10 Strict Pull Ups 3. 50 DU Then: B. For time: 21-15-9 […]

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