The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 201014

RVLVRWOD 201014 A. Weighted Step-Up 3 Sets // 12 Alt Legs 18″ Box then: 3 Rounds: 15-12-9 KBSwings (2/1.5) NPU Burpee Rest 3 Min *Try to […]

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RVLVRWOD 171014

RVLVRWOD 171014 A. Front Squat 5 Sets // 3 Reps @90% (No Failing, focus on depth) then: B. For Time: 400m Run 25 Thrusters (95/65) 100 […]

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RVLVRWOD 161014

RVLVRWOD 161014 A. EMOM 10 min 3 Position clean (Perform as squat clean) High Hang – Above Knee – Floor (Focus on technique not on weight) […]

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RVLVRWOD 151014

RVLVRWOD 151014 A. OHS 5 Sets // 3 Reps (12 Min) then: B. 4 RFT: 15 OHS (95/65) 12 HRPU 10 WB Shots (20/14) Post your scores […]

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RVLVRWOD 141014

RVLVRWOD 141014 A. EMOM 10 Mins Odd: 30 DUs Even: 7 Ring Pushups (Full ROM) then: B. 3 RFT: 21 KbSwings (1.5/1) 15 Box Jumps (24/20) […]

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RVLVRWOD 131014

RVLVRWOD 131014 A. Push Jerk 5 sets // 3 Reps (Heavy without failing) then: 7 RFT: 5 HSPU (Strict) 7 Burpees 200 m Run Post your […]

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RVLVRWOD 101014

RVLVRWOD 101014 A. Back Squats 3 reps / 5 sets 85-90% @32X1 then B. AMPRAP 12 MINUTES 2 Wall Climbs 8 PushUps 10 Burpees Post your […]

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RVLVRWOD 091014

RVLVRWOD 091014 A. Mobility 10mins Shoulder Mobility then: B. 12 Min EMOM 12 KBS (2/1.5) 12 TTB then: C. Cash out FOR TIME 100 W Sit […]

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RVLVRWOD 081014

RVLVRWOD 081014 A. Weighted Step Ups 8 reps each leg // 4 sets (as heavy as possible with good form) TC. 12 min then: B. “Bradshaw” […]

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RVLVRWOD 071014

RVLVRWOD 071014 A. TABATA Hollow Rocks Superman then: B. Skill: 8 minutes Kipping/Pull Ups/Muscle Ups then: C. AMRAP 10 Min 1 Clean (165/115) 1 Burpee Over […]

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