The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 031014

RVLVRWOD 031014 A. Front Squat 5 Sets // 2 Reps (Heavy) then: For Time: 50 Back Squats (95/65) 15 Strict Pullups 40 Back Squats 12 Strict […]

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RVLVRWOD 021014

RVLVRWOD 021014 A. With an empty bar (45/35) For total reps: 2 Min max back squats 2 Min max strict press 2 Min max thrusters 2 […]

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RVLVRWOD 011014

RVLVRWOD 011014 A. Pause Back Squat 4 sets // 3 reps (3 seconds at the bottom) then: B. 4 min AMRAP: 5 Kb Swings (1.5/1) 10 […]

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RVLVRWOD 300914

RVLVRWOD 300914 A. EMOM 10 Min: Odd: 10 WB Shots (20/14) Even: 4 MU // 6 Strict Pullups then: B. Technique: Ring Dips then: 14-12-10-8-6-4 Ring […]

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RVLVRWOD 290914

RVLVRWOD 290914 A. Hang Squat Clean 5 sets // 3 reps @75% then: B. 3 RFT: Run 400m 21 Hang Squat Clean (115/85) 21 DU 21 […]

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RVLVRWOD 260914

RVLVRWOD 260914 A. Push Press 4 Sets // 5 Reps @85% then: B. 5 RFT: 5 Power Clean (155/105) 10 Back Squats (155/105) (No Rack) Run […]

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RVLVRWOD 250914

RVLVRWOD 250914 A. EMOM 8 min. Min 1: 1 thruster (115/85) Min 2: 2 Thrusters Min 3: 3 Thrusters Min 4: 4 Thrusters Min 5: 5 […]

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RVLVRWOD 240914

RVLVRWOD 240914 A. Power Snatch 6 Sets // 3 Reps (Go Heavy by feel, don’t fail any attempt) then: B. “Mary” As many rounds as possible […]

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RVLVRWOD 230914

RVLVRWOD 230914 A. EMOM 12 min. Odd: 4 Muscle Ups (Chest to bar or low Ring Muscle Ups) Even: 8 Burpees then B. AMRAP 10 min […]

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RVLVRWOD 220914

RVLVRWOD 220914 A. Power Clean 6 Sets // 3 Heavy Reps then: B. 4 Rounds For Time: 15 OHS (115/95) 30 Knees To Elbows 60 Double […]

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