The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150716

RVLVRWOD 150716 A. Back Squat 5 sets // 8 Reps Then. B. “Cindy” AMRAP 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to […]

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RVLVRWOD 140716

RVLVRWOD 140716 A. EMOM 10 min 8-10 Push Ups 8-10 SDHP (use a weight that challenges you for 8-10 reps with good form Then: B. In […]

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RVLVRWOD 130716

RVLVRWOD 130716 A. Strict Press 6 Sets // 6 Reps Then: B. 4 RFT: 21 Toes To Bar 18 KBS (32/24) Run 200m Post your scores […]

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RVLVRWOD 120716

RVLVRWOD 120716 A. Every 90 seconds for 5 rounds. 10 Strict PullUps 5 Strict HSPU Then: B. AMRAP 12 min 2 DL (185/135) 2 Front Squats […]

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