The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220914

RVLVRWOD 220914 A. Power Clean 6 Sets // 3 Heavy Reps then: B. 4 Rounds For Time: 15 OHS (115/95) 30 Knees To Elbows 60 Double […]

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RVLVRWOD 190914

RVLVRWOD 190914 A. Front Squat 5 sets // 4 reps @85% then: B. 5 Rounds For Time: 20 Situps 200 m Run 20 Pushups 200 m […]

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RVLVRWOD 180914

RVLVRWOD 180914 A. EMOM 10 mins Odd: 40 DU Even: 30 Sec L-Sits then: B. 4 Rounds For Time: 20 Box Jumps (24/20) 15 HSPU 10 […]

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RVLVRWOD 170914

RVLVR-FITNESS A. Snatch Grip Deadlift + Snatch Pulls 5 x 2 + 2 then: 6 Rounds: 15 Kb Swings (1.5/1) 15 Burpees 15 Wb Shots (20/14) […]

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RVLVRWOD 120914

RVLVR-FITNESS A. Squat Cleans 3 reps // 5 Sets. (Heavy) then: B. Good Mornings. 3 sets // 4 reps. (Light) then: C. 2 Rounds AFAP for […]

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RVLVRWOD 110914

RVLVR-FITNESS A. 6 Rounds (30 sec on – 10 rest): Hollow Rocks Ring Front Planks then B. For Time: 3 Rounds: Run 200m 5 Wall Climbs […]

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RVLVRWOD 100914

RVLVR-FITNESS A. Strength: Weighted Step Ups. 4 Sets // 10 Reps (Each Leg) (With Kbs or barbell on the back) then: B. For Time: 21-15-9 Handstand […]

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RVLVRWOD 090914

RVLVR-FITNESS A. 10 minute Skill Work Warm Up: Kipping Technique. (If proficient Butterfly Technique) then B. EMOM 10min: 4 Power Cleans + 1 Jerk (165/105) then […]

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RVLVRWOD 080914

RVLVR-FITNESS A. Deadlift 4 Sets // 8 Reps @20X1 (Don’t Drop The Bar) then B. For Time: 50 DU 30 Burpees 20 WB Shots (20/14) 5 […]

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RVLVRWOD 050914

RVLVR-FITNESS A. Front Squat 5 Sets // 3 Reps @85-90% then B. “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 […]

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