The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060716

RVLVRWOD 060716 A. Front Squat 5 sets // 5 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. 2 […]

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RVLVRWOD 050716

RVLVRWOD 050716 A. 4RFT: Run 200m 10 Thrusters (95/65) Then: B. AMRAP 14 Min 50 DU 15m 2KB Lunges (1.5/1) 20 Box Jumps (24/20) Post your […]

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RVLVRWOD 040716

RVLVRWOD 040716 A. Strict Press Behind the Neck (Snatch Grip) @60% 4 sets // 10 Reps Then: B. 7 RFT: 7 Hang Power Cleans (155/105) 7 […]

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RVLVRWOD 010716

RVLVRWOD 010716 A. Push Press 5 Sets // 8 Reps. Then: B. “The Chief” 5 Rounds of: AMRAP 3 Min: 3 Power Cleans (135/95) 6 Push-ups […]

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