The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110814

RVLVR-FITNESS A. Power Clean 3 Reps / 3 Sets @65% then B. Skill Work (10 Min) Chin Up Hold In pairs then C. 5 Rounds. 20 […]

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RVLVRWOD 080814

RVLVR-FITNESS A. Back Squat 5 Sets 5 Reps @85% then “Dating Sage” Five rounds for time of: 10 Snatch (95 lb) 15 Pull-ups 20 Thrusters (75 […]

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RVLVRWOD 070814

RVLVR-FITNESS EMOM 12 Min Odd: Farmers Walk 50 m (Heavy) Even: 50 Sec Plank then 5 Rounds of: 10 Deadlift 135/95 20 Box Jump Overs (20/18) […]

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RVLVRWOD 060814

RVLVR-FITNESS A. Push Press 5 Reps, 4 Sets @75% then B. Skill: Work on HSPU then C. 7 Rounds For Reps: 1 Min WB SHots(20/14) 1 […]

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RVLVRWOD 050814

RVLVR-FITNESS 8 Rounds 30 Seconds of Burpees 30 Seconds Rest then 21-15-9 Squat Clean (95/65) Kb Swings (1.5/1) RVLVR-CAPACITY 8 Rounds 30 Seconds of Burpees 30 […]

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RVLVRWOD 040814

RVLVRWOD FITNESS 040814 A. Back Squat 10 Reps x 3 Sets @20X1 then B. For Time: 5 Push Press (115/85) 10 Push Ups 10 Push Press […]

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010814

010814 “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds [RVLVRCOMP] 10 RFT: 15 Pushups 100 m […]

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RVLVRWOD 310714

RVLVRWOD 310714 EMOM 12 Min: 1: 30-45 Sec HS Hold 2: 15 Pushups 3: 20 DU then 2 Rounds For Time: 40 Hang Power Cleans (95/65) […]

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RVLVRWOD 300714

RVLVRWOD 300714 8 Min AMRAP 5 Hollow Rocks 5 Situps 5 Knees to elbows 5 Pushups then: 3 Min Max Squats Rest 1 Min 3 Min […]

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RVLVRWOD 290714

RVLVRWOD 290714 EMOM 10 Mins Odd: 12 Ball Slams Even: 16 Walking OH Lunges (45/25) then Load barbell 95/65 lbs For Time: 21 Thrusters 21 Burpees […]

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