The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020516

RVLVRWOD 020516 A. Floor Press – Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. 5 sets for best time each set. […]

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RVLVRWOD 290416

RVLVRWOD 290416 A. Back Squat. Warmup / 75% x 5 / 85% x 5 / 95% x MAX REPS *Its very important you do not go […]

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RVLVRWOD 280416

RVLVRWOD 280416 A. Max Box Jump (15 min) Then: B. In Pairs: Karen Meets Angie For Time: 100 Pullups 50 WB Shots (20/14) 100 Pushups 50 […]

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RVLVRWOD 270416

RVLVRWOD 270416 A. Strict Press. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you do not go […]

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