The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260416

RVLVRWOD 260416 A. 3RNFT: 20 Plate Russian Twists (ea side) (25/15) 10 Strict Toes to Bar 20 Side Plank Elbow Touch (10ea side) Then: B. For […]

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RVLVRWOD 250416

RVLVRWOD 250416 A. Deadlift. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you follow the %. Then: […]

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RVLVRWOD 220416

RVLVRWOD 220416 A. Floor Press – Warmup, 80% x 3, 85% x 3, 90% x MAX REPS Then: B. 4 RFT: 15 Deadlift (225/155) 12 Box […]

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RVLVRWOD 210416

RVLVRWOD 210416 A. EMOM 12 Min Odd: Max reps strict pull ups in 40 sec Even: Max reps deficit push ups in 40 seconds B. In […]

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