The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290616

RVLVRWOD 290616 A. FLOOR PRESS 5 Sets // 8 Reps Then: B. AMRAP X 3 AMRAP 4 min 8 Toes To Bars 8 Push Press (135/95) […]

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RVLVRWOD 280616

RVLVRWOD 280616 A. EMOM 10 min 3 Squat Cleans Increase weight every round but aim for good perfect mechanics. If you fail a rep, go back […]

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RVLVRWOD 270616

RVLVRWOD 270616 A. Back Squat 3 RM Then: B. Randy: For Time: 75 Snatches (75/55) Rest 2 min C. 30 AB Cals For Time Post your […]

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RVLVRWOD 240616

RVLVRWOD 240616 A. Floor Press 5 sets // 10 Reps *AHAP Then: B. 3 RFT: 400m Run 12 Power Cleans (155/105) 45 WB Shots (20/14) Post your […]

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