The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210814

RVLVR-FITNESS A. For Time Row 1K Rest 5 Min then B. “Grace” 30 reps for time: Clean and Jerk (135/95) Post your scores to the Whiteboard.

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RVLVRWOD 200814

RVLVR-FITNESS A. Push Jerk 5 Sets // 5 Reps then B. 4 RFT: 15 Kb Swings (1.5/1)) 15 D-Pushups (45/25) *AFAP Rest 1 Min then C. […]

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RVLVRWOD 190814

RVLVR-FITNESS EMOM 10 Min Odd: 8 Burpee Box Jump Overs (20/18) Even: 10 Hang Power Clean (115/85) then 4 RFT: 40 WB Shots (20/14) 400 m […]

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RVLVRWOD 180814

RVLVR-FITNESS A. Pause Back Squat @70% 4 Sets 4 Reps (Pause 2 sec at Bottom) then B. Skill Practice (8 Min) Hand Stand Hold then C. […]

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RVLVRWOD 150814

RVLVR-FITNESS A. Push Press 5 reps // 4 sets @75% then B. Skill. Muscle Ups (9 Min) then “Helen” 3 rounds for time: 400 meter run […]

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RVLVRWOD 140814

RVLVR-FITNESS Amrap 8 Mins: 20 DU Attempts 10 Alt OH Lunges (Static) (25/15) 10 SItups then EMOM 18 Mins 1s: 12 WBSHots (20/14) 2s: 12 HSPU […]

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RVLVRWOD 130814

RVLVR-FITNESS A. Front Squat 3 reps // 8 sets @80% then B. HS WALK PRACTICE (10 Min) then C. AMRAP 10 Min 6 KB Swings (1.5/1) […]

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RVLVRWOD 120814

RVLVR-FITNESS A. EMOM 10 Min In teams of 2: P1. Plank (As long as your partner takes to do the burpees) P2. 8 Partner facing burpees […]

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RVLVRWOD 110814

RVLVR-FITNESS A. Power Clean 3 Reps / 3 Sets @65% then B. Skill Work (10 Min) Chin Up Hold In pairs then C. 5 Rounds. 20 […]

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RVLVRWOD 080814

RVLVR-FITNESS A. Back Squat 5 Sets 5 Reps @85% then “Dating Sage” Five rounds for time of: 10 Snatch (95 lb) 15 Pull-ups 20 Thrusters (75 […]

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