The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060814

RVLVR-FITNESS A. Push Press 5 Reps, 4 Sets @75% then B. Skill: Work on HSPU then C. 7 Rounds For Reps: 1 Min WB SHots(20/14) 1 […]

Leer mas...

RVLVRWOD 050814

RVLVR-FITNESS 8 Rounds 30 Seconds of Burpees 30 Seconds Rest then 21-15-9 Squat Clean (95/65) Kb Swings (1.5/1) RVLVR-CAPACITY 8 Rounds 30 Seconds of Burpees 30 […]

Leer mas...

RVLVRWOD 040814

RVLVRWOD FITNESS 040814 A. Back Squat 10 Reps x 3 Sets @20X1 then B. For Time: 5 Push Press (115/85) 10 Push Ups 10 Push Press […]

Leer mas...

010814

010814 “Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds [RVLVRCOMP] 10 RFT: 15 Pushups 100 m […]

Leer mas...

RVLVRWOD 310714

RVLVRWOD 310714 EMOM 12 Min: 1: 30-45 Sec HS Hold 2: 15 Pushups 3: 20 DU then 2 Rounds For Time: 40 Hang Power Cleans (95/65) […]

Leer mas...

RVLVRWOD 300714

RVLVRWOD 300714 8 Min AMRAP 5 Hollow Rocks 5 Situps 5 Knees to elbows 5 Pushups then: 3 Min Max Squats Rest 1 Min 3 Min […]

Leer mas...

RVLVRWOD 290714

RVLVRWOD 290714 EMOM 10 Mins Odd: 12 Ball Slams Even: 16 Walking OH Lunges (45/25) then Load barbell 95/65 lbs For Time: 21 Thrusters 21 Burpees […]

Leer mas...

RVLVRWOD 280714

RVLVRWOD 280714 Every 2 Minutes On The Minute For 12 Minutes. Max Strict Pull Ups in 1 minute then For Time: 5-10-15-20-25-20-15-10-5 KB Swings (1.5/1) Push […]

Leer mas...

RVLVRWOD 250714

RVLVRWOD 250714 A. Max Power Clean in 10 minutes (Don’t go for a PR, just get the heaviest you can get in 10 minutes) Rest 4 […]

Leer mas...

RVLVRWOD 240714

RVLVRWOD 240714 Pendelay Row 5 Sets 5 Reps @20X1 then “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups [RVLVRCOMP] 10-9-8-7-6-5-4-3-2-1 HSPU Strict Strict Chest to Bar […]

Leer mas...