The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220416

RVLVRWOD 220416 A. Floor Press – Warmup, 80% x 3, 85% x 3, 90% x MAX REPS Then: B. 4 RFT: 15 Deadlift (225/155) 12 Box […]

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RVLVRWOD 210416

RVLVRWOD 210416 A. EMOM 12 Min Odd: Max reps strict pull ups in 40 sec Even: Max reps deficit push ups in 40 seconds B. In […]

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RVLVRWOD 200416

RVLVRWOD 200416 A. Back Squat – Warmup, 80% x 3, 85% x 3, 90% x MAX REPS Then: B. For Time: 20-15-10-5 Thrusters (95/65) Burpee Box […]

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RVLVRWOD 190416

RVLVRWOD 190416 A. EMOM 12 min Odd: 3 Position Power Snatch (hip, hang, floor) Even: Power Snatch + 3-5 OHS Then: B. 4 RFT: 15 HSPU […]

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