The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180416

RVLVRWOD 180416 A. Strict Press – Wave A. Warmup, 75% x 5, 80% x 5, 85% x MAX REPS Then: B. 5 Rounds – Increasing pace […]

Leer mas...

RVLVRWOD 150416

RVLVRWOD 150416 A.Deadlift. 75% X 5, 80% X 5, 85% X MAX REPS Then: B. AMRAP 12 Min Climb the Ladder 1 Thruster (135/95) 1 WallClimb 2 […]

Leer mas...

RVLVRWOD 140416

RVLVRWOD 140416 A1. Tabata HS Hold / HS Walk A2. Tabata Strict Pullups / Bar Rows Then: B. In Teams of 2: 50 Cals AB/Row 60 […]

Leer mas...

RVLVRWOD 130416

RVLVRWOD 130416 A. Floor Press. 75% X 5, 80% X 5, 85% X MAX REPS Then: B. EMOM 20 Min 1. 15 WB Shots (20/14) 2. […]

Leer mas...