The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230714

RVLVRWOD 230714 Push Press 8 Reps 4 Sets @10X1 (From Rack) then: 5 Sets: Run 400m at 90% (Go hard) Rest 1/2 of the time it […]

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RVLVRWOD 220714

RVLVRWOD 220714 EMOM 10 Min Odd: 5 box jump overs + 10 push ups Even: 12 burpees then 5 RFT 15 Toes to bar 30 KBS […]

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RVLVRWOD 210714

RVLVRWOD 210714 A. Front Squat 10 reps 4 sets @20X1 then 3 Rounds (rest 3 min between rounds) 10 Power Clean (155/105) 15 Burpees 200 m […]

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RVLVRWOD 180714

RVLVRWOD 180714 EMOM 10 Min Odd: 10 KB Swings (1.5/1) Even: 8 Burpees* *Add 1 Burpee each round then “Randy” For time: 75 Power Snatches (75 […]

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RVLVRWOD 170714

RVLVRWOD 170714 Mainsite WOD From 140708 For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 WB Shots (20/14) 50 box jumps (24/20) […]

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RVLVRWOD 160714

RVLVRWOD 160714 In Teams of 5: Sync Row 750 m. *The rest bring down the rollers and the lacrosse balls to do mobility. then For Time: […]

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RVLVRWOD 150714

RVLVRWOD 150714 In 15 Minutes Build a Heavy Split Jerk *From Rack then Run 1000 m 50 Burpees Run 1000 m [RVLVRCOMP] For Time: 50 STRICT […]

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RVLVRWOD 140714

RVLVRWOD 140714 EMOM 10 Min: Power Clean + Front Squat + Clean Find a Heavy load you can stand with good technique. then 3Rounds For Time: […]

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RVLVRWOD 110714

RVLVRWOD 110714 A. 12 Turkish Get Ups – Alternating Hands (Time Cap 10 Min) – Focus on form on the TGU’s. Go as heavy as perfect […]

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RVLVRWOD 100714

RVLVRWOD 100714 A. 10 minutes to build to a heavy Dead Lift single. (work in teams) then B. DL 20X1 5 Reps x 3 Sets @80-90% […]

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