The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080416

RVLVRWOD 080416 A. Max Strict HSPU, max unbroken set/ Max Strict Press (.7 BW/.4 BW) Then: B. Floor Press Test, achieve a 1RM or as close […]

Leer mas...

RVLVRWOD 070416

RVLVRWOD 070416 A. Strict Pull Ups Test. (Max unbroken set / Max time on the Pull up in chin up Hold Position.) Then: B. In Teams […]

Leer mas...

RVLVRWOD 060416

RVLVRWOD 060416 A. Back Squat Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 5 RFT: 5 Hang Power Cleans […]

Leer mas...

RVLVRWOD 050416

RVLVRWOD 050416 A. Deadlift Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 4 RFT: 12 DL @ 50-60% of […]

Leer mas...