The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100714

RVLVRWOD 100714 A. 10 minutes to build to a heavy Dead Lift single. (work in teams) then B. DL 20X1 5 Reps x 3 Sets @80-90% […]

Leer mas...

RVLVRWOD 090714

RVLVRWOD 090714 EMOM 10 MIN Odd: 5 Heavy Press (build per set with no rack) Even: 10 Ring Dips then 4 Rounds For Time Run 400m […]

Leer mas...

RVLVRWOD 080714

RVLVRWOD 080714 EMOM 8: Even: 10 WBShots 20/14 Odd: 10 Push Ups + 5 Pull Ups Then… 3 Sets For Time… All out effort each round. […]

Leer mas...

RVLVRWOD 070714

RVLVRWOD 070714 A. Back Squat @20X1 10 Reps x 4 sets. Then 7 Rounds 30 Seconds Push Press (75/55) 30 Seconds Burpees SU´s 1 Minute at […]

Leer mas...

RVLVRWOD 040714

RVLVRWOD 040714 5 Rounds For Time: Run 200 m 9 Shoulder to OH (135/95) 7 Strict Pullups 5 Burpees To a Bumper [RVLVRCOMP] 4RFT: (AFAP) Row […]

Leer mas...

RVLVRWOD 030714

RVLVRWOD 030714 “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, […]

Leer mas...

RVLVRWOD 020714

RVLVRWOD 020714 Power Snatch Find your 5 rep max. 5-5-5-5-5 then 5 Rounds For Time: 10 Power Snatch (75/55) 10 KB Swings (1.5/1) [RVLVRCOMP] 3 RNFT: […]

Leer mas...

RVLVRWOD 010714

RVLVRWOD 010714 EMOM 10 Mins Odd: 6 MB Cleans (20/14) Even: 10 Situps + 5 Pushups then 12 Min AMRAP 2 DL (225/155) 2 WB Shots […]

Leer mas...

RVLVRWOD 300614

RVLVRWOD 300614 10 min Warm Up and Overview (Teams of 2 or 3): 2 Power Clean + 3 Front Squat (Use a low weight that allows […]

Leer mas...

RVLVRWOD 270614

RVLVRWOD 270614 Push Press 8 reps for 4 sets @20X1 Tempo then: “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups [RVLVRCOMP] 10 sets […]

Leer mas...