The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130616

RVLVRWOD 130616 A. Strict Press 4 sets // 10 reps @70-75% Then: B. 21-15-9-6-3 Power Clean (155/105) Front Squats Post your scores to Comments

Leer mas...

RVLVRWOD 100616

RVLVRWOD 100616 A. Push Press 5 Sets // 3 Reps *Technique will determine weight. Perfect your movement. Then: B. For Time: 100 OH Walking Lunges (45/25) […]

Leer mas...

RVLVRWOD 090616

RVLVRWOD 090616 A. AMRAP 9 min 6 Bar MuscleUps / 6 sPullups 15 m HS walk / 30 sec HS Hold Then: B. In Pairs, alternate […]

Leer mas...

RVLVRWOD 080616

RVLVRWOD 080616 A. Back Squat 4 Sets // 5 Reps @75% Then: B. For Time: 21-15-9-6-3 Power Cleans (135/95) Burpees Over the bar Post your scores […]

Leer mas...