The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060917

RVLVRWOD 060917 A. EMOM 10 min Snatch 1 rep. Start with 60-65% of your 1RM Go up every minute as long as technique remains with good […]

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RVLVRWOD 050917

RVLVRWOD 050917 A1. Back Squat 5 Reps @80% A2. Strict Press 5 Reps @80% x4 Sets. B. 4 RFT Run 400 m 15-10-5 Box Jump Overs […]

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RVLVRWOD 040917

RVLVRWOD 040917 “RVLVR Monday Madness” A. For Time: 10-1 (10 Pull Ups, 10 Snatches… 9 Pull Ups, 9 Snatches…) Pull Ups Snatches (95/65) Rest 3 min […]

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RVLVRWOD 010917

RVLVRWOD 010917 A. 3 RNFT: 10 Strict Pullups 10 TTB 10 Strict Ring Dips Then: B. Every 3 Minutes for 15 Min: 10 Pullups 10 Box […]

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