The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250817

RVLVRWOD 250817 A. Front Squat 3RM (15 min tc) Then: B. 1-2-3-4-5-6-7-8-9-10 Squat clean (165/105) *Each round complete a set of: 15 Air Squats 15 Sit […]

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RVLVRWOD 240817

RVLVRWOD 240817 A1. Strict Press (from floor) 10 reps A2. Strict Push ups AMRAP @2021 Then: B. In Teams of 2: 800 m run 100 Goblet […]

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RVLVRWOD 230817

RVLVRWOD 230817 A. EMOM 8 Min 1 Power Snatch + 1 Squat Snatch (3 second pause on the receiving position) Then: B. For Time: 30 Box […]

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RVLVRWOD 220817

RVLVRWOD 220817 A. Deadlift 5-4-3-2-1 Then: B. 3 RFT: Run 400m 10 DL (225/155) 10 Strict Pull Ups Post your scores to Comments

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RVLVRWOD 210817

RVLVRWOD 210817 “Happy Mondays” AMRAP 10 min 10 thrusters (75/55) 30 double unders 10 cals AB Rest 3 min AMRAP 8 min 15 power Snatch (75/55) […]

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RVLVRWOD 180817

RVLVRWOD 180817 A. 3 RNFT: 3 Skin the Cat 3-6 Ring MU 5m HSW-5 sHSPU Then: B. 4 RFT: 15 Clean (135/95) 50 DU Post your […]

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RVLVRWOD 170817

RVLVRWOD 170817 A. OHS 3 Sets // 5 Reps (AHAP) Then: B. In Teams of 2: 10 RFT: 10 HP Snatch (95/65) 10 Burpees OTB *Partner […]

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RVLVRWOD 160817

RVLVRWOD 160817 A. Back Squat 1-1-1-1-1 (Mechanics) @90-95% Then: B. For Time: 100 Pushups 75 WB Shots 50 TTB 25 Bar MU Post your scores to […]

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RVLVRWOD 150817

RVLVRWOD 150817 A. EMOM 8 Min 2 Hang Squat Snatch + 1 OHS (Focus on technique, not weight) Then: B. EMOM 20 Min 1. 12-15 Burpees […]

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RVLVRWOD 140817

RVLVRWOD 140817 A. For Time: 21-15-9 Power Snatch (75/55) Pullups Rest 3 Min 21-15-9 Thruster (75/55) Box Jump (20/18) Rest 3 Min 21-15-9* Cals AB *Run […]

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