The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040717

RVLVRWOD 040717 A. EMOM 8 Min Squat Snatch + OHS (1+2) Increasing weight, keep technique on point. Then: B. Angie: For Time: 100 Pullups 100 Pushups […]

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RVLVRWOD 030717

RVLVRWOD 030717 RVLVRMONDAY: 3 RFT: 20 DL (185/135) 20 Hand Release Push Ups Rest 4 Min 2 RFT: 40 WB Shots (20/14) 20 KB Russian Swings (2/1.5) 100 DUs Rest 4 […]

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RVLVRWOD 300617

RVLVRWOD 300617 A) EMOM 12 15 m HSW 4-6 Ring MU’s 8-10 Strict HSPU B) AMRAP 10 min 15 Toes To bar 15 Front Squats (135/95) […]

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RVLVRWOD 290617

RVLVRWOD 290617 A1) Deadlift 6-8 Reps @3010 A2) Banded Glute Bridges, 10-12 reps x 5 Sets B) In Teams Of 2: 60 Cals AB/Row 20 Wall […]

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