The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020616

RVLVRWOD 020616 A. 3 Rounds for Max cals 30 sec on // 30 sec off AB Rest 2 min 3 Rounds for Max cals 30 sec […]

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RVLVRWOD 010616

RVLVRWOD 010616 A. Back Squat 4 sets // 8 reps @ 75% Then: B. For time: 20-15-10 Thrusters (115/75) Burpees *30 Double Unders after each round […]

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RVLVRWOD 310516

RVLVRWOD 310516 A. Strict Press 5 reps / 5 sets Then: B. AMRAP 12Min 10 power snatchers (115/85) 20 box Jumps (24/20) Post your scores to Comments

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RVLVRWOD 300516

RVLVRWOD 300516 A. Murph. For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Perform in that order. **Perform with 20 lbs […]

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