The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260614

RVLVRWOD 260614 20 Min Skill Work: TGU then: 3 rounds for time: 10 Deadlift (225/185) Sprint 200 [RVLVRCOMP] For Time: 20 TGU (1.5) (Alternate sides) Post […]

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RVLVRWOD 250614

RVLVRWOD 250614 Back Squat 5 reps, 5 sets @20X1 (Try to add 5 to 10 lbs from last 5×5) then: AMRAP 7 minutes 8 Count Body […]

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RVLVRWOD 240614

RVLVRWOD 240614 EMOM 10 min Odd: 5 strict pull ups Even: Max push ups in 30 seconds Rest 3 min then: 3 Rounds (AFAP) 10 KBS […]

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RVLVRWOD 230614

RVLVRWOD 230614 Shoulder Press 5 Rounds Not for Time: 5 reps 20X1 then… AMRAP 12 min 2 clean (135/95) 4 Front Squats 6 burpees … 4 […]

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RVLVRWOD 200614

RVLVRWOD 200614 EMOM 10 Mins: 8 WB Shots (20/14/8) + 5 Burpees *Use a weight that you can do 8 Unbroken Reps (No partitioning). Rest 3 […]

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RVLVRWOD 190614

RVLVRWOD 190614 5 Rounds (for total reps): 1 Min Row (For Cal) 1 Min Box Jump (24/20) 1 Min Push Press (75/45) then: Tabata -> Plank […]

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RVLVRWOD 180614

RVLVRWOD 180614 3 RFT: 50 Air Squats 40 Pushups 30 Pull Ups 20 Burpees 10 Power Snatch 115/85 *Keep steady pace in all 3 rounds // […]

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RVLVRWOD 170614

RVLVRWOD 170614 10 min EMOM: Odd: Farmers Carry (2×1.5/2×1) Even: 12 Burpees then “Karen” For time: 150 Wall-ball shots [RVLVRCOMP] 7 Minute Work on TU 7 […]

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RVLVRWOD 160614

RVLVRWOD 160614 For Time: 30-20-10 Kb Swings (1.5/1) Hspu *Perform AFAP then: In Pairs: 7 Rounds 10 Pullups each *One works, one rests until all 70 […]

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RVLVRWOD 130614

RVLVRWOD 130614 Backsquat 5×5 @30X1 Tempo Rest 2 minutes each set. – Try to hit a 5RM on each round. then: 10, 9, 8, 7, 6 […]

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