The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060416

RVLVRWOD 060416 A. Back Squat Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 5 RFT: 5 Hang Power Cleans […]

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RVLVRWOD 050416

RVLVRWOD 050416 A. Deadlift Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 4 RFT: 12 DL @ 50-60% of […]

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RVLVRWOD 040416

RVLVRWOD 040416 A. Strict Press Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. AMRAP 15 min 3..6..9..12.. etc Push […]

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RVLVRWOD 010416

RVLVRWOD 010416 A. Front Squat 5 sets // 5 reps A1. Box Jumps (30/24) 5 sets // 3 reps Then: B. 5RFT: 20 WB Shots (20/14) […]

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