The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120614

RVLVRWOD 120614 5 RFT: Run 400 m 10 Wall Climbs 100 Double Unders. – Work on your breathing. – Try to hit unbroken sets of DU’s […]

Leer mas...

RVLVRWOD 110614

RVLVRWOD 110614 20 minutes to build a 1RM Deadlift then “Fran” 21-15-9 Thrusters (95/65) Pull Ups – Pick a weight that you can do a sub […]

Leer mas...

RVLVRWOD 100614

RVLVRWOD 100614 AMRAP 8 minutes 10 Burpees 5 Power Cleans (185/115) 10 Wall Ball Shots (20/14) Rest 4 minutes AMRAP 8 minutes 10 Burpees 5 Power […]

Leer mas...

RVLVRWOD 090614

RVLVRWOD 090614 For Times: 21-15-9 Kb Swings (1.5/1) WB Shots (20/14) Pushups Rest 3 Minutes 21-15-9 Kb Swings (1.5/1) WB Shots (20/14) Pushups then 35 Burpees […]

Leer mas...

RVLVRWOD 060614

RVLVRWOD 060614 “Moore” Complete as many rounds as possible in 20 minutes of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-ups […]

Leer mas...

RVLVRWOD 050614

RVLVRWOD 050614 For Time: 100 DU 80 WB Shots (20/14) 60 Pushups 40 Burpees 20 HSPU 10 MU (15 CHTB Pullups) 100 DU then 5 Sets […]

Leer mas...

RVLVRWOD 040614

RVLVRWOD 040614 EMOM 21 Mins: 1.- 12 Swings (1.5/1) 2.- 4 Wall Climbs 3.- 12 Ball Slams (20/14) [RVLVRCOMP] For time: Run 3000m Post your scores […]

Leer mas...

RVLVRWOD 030614

RVLVRWOD 030614 For Time: 100 Hang Power Cleans (115/85) *If you drop the bar perform 15 Situps on the spot. [RVLVRCOMP] For Reps: 90 Sec Max […]

Leer mas...

RVLVRWOD 020614

Workout of the Day Handstand Skill Practice 10Min (3 person drill) Then… 7 Rounds For time: 7 Shoulder to Overhead (135/85) 7 Front Squat 7 Burpees […]

Leer mas...

RVLVRWOD 300514

RVLVRWOD 300514 EMOM 12 Min Odd: 10 thrusters (#95 /#65) Even: 3 Muscle Ups or 6 Strict Pull Ups Rest 4 Minutes then AMRAP 8 10 […]

Leer mas...