The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270516

RVLVRWOD 270516 A. Floor Press 5 Sets // 10 Reps Then: B. AMRAP 16 Min: 40 KB Swings (1.5/1) 30 Pushups 20 Box Jump Overs (24/20) 10 […]

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RVLVRWOD 260516

RVLVRWOD 260516 A. EMOM 10 Min: Odd. 5 Snatches @65% of 1RM Even. 10 sHSPU Then: B. In Pairs: 3 RFT: 15 Cals AB 2 Rope […]

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RVLVRWOD 250516

RVLVRWOD 250516 A. Front Squat 4 Sets // 7 Reps AHAP Then: B. Karen: For time: 150 WB Shots (20/14) Right Away: Perform  20 cals on AB (Fastest […]

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RVLVRWOD 240516

RVLVRWOD 240516 A. 3RNFT: 60 DU 12 Strict Pullups 1 Min Hollow Rocks Then: B. 3 RFT: 15 TTB 20 OHS (95/65) 25 Burpees to 6″ […]

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