The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 310316

RVLVRWOD 310316 A. 3 sets of 30 Sec on: 30 sec off: – Hollow Hold – Plank – Arch Hold Then: B.Teams of 3 For Time: […]

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RVLVRWOD 300316

RVLVRWOD 300316 A. Split Jerk 5 sets // 5 reps Then: B. For Time: 21-15-12-9 Shoulder to OH (115/75) Box Jump (24/20) Post your scores to […]

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RVLVRWOD 290316

RVLVRWOD 290316 A. 3 RNFT: 10 S-TTB 10m HSWalk 5 Bar MU Then: B. AMRAP 16 Min: Run 400m 15 DL (135/95) 15 Burpees Over the […]

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RVLVRWOD 280316

RVLVRWOD 280316 A. 3 Slow Rounds: 10 Back Squat (135/95) Use Rack if needed 10 Calories (Assault/Row) 10 Strict Pullups Then: B. 4RFT: 8 Squat Clean […]

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