The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230316

RVLVRWOD 230316 A. Strict Press, 4 Sets, 10-12 reps Then: B. 3 RDS FOR MAX REPS 1 Min ROW/CAL Rest 30 seconds 1 Min WBS Rest […]

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RVLVRWOD 220316

RVLVRWOD 220316 A. EMOM 10 min odd: 8-10 Thrusters (95/65) even: 8-10 Burpees over the bar Then: B. Helen: 3 RFT: Run 400 m 21 KBSwings […]

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RVLVRWOD 210316

RVLVRWOD 210316 A. Front Squat 4 Sets // 5 reps at about 80% of 1RM Then: B. AMRAP 15 min 10 Hang Power Cleans (135/95) 15 […]

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RVLVRWOD 180316

RVLVRWOD 180316 A. Back Squat + Jerk Behind the neck 4 sets // 3 + 1 Then: B. 16.4 Post your scores to Comments

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