The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280514

RVLVRWOD 280514 15 minutes to build a 1 RM Power Clean then AMRAP 8 Min Clean And Jerk (135/95) [RVLVRCOMP] 3RNFT: 21-15-9 Passovers 9-6-3 Burpee MU […]

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RVLVRWOD 270514

RVLVRWOD 270514 EMOM 8 Minutes Odd: 12 Push Press (115/75) Even: Max Reps Burpees over the bar Rest 3 Minutes Then… then EMOM 8 Min Odd: […]

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RVLVRWOD 260414

RVLVRWOD 260414 “Memorial Day Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as […]

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RVLVRWOD 230514

RVLVRWOD 230514 For Time: (Perform in any order) Row 500 m 50 Kb Swings One hand (1.5/1) 50 Hollow Rock 50 Back Extension 50 Goblet Squats […]

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RVLVRWOD 220514

RVLVRWOD 220514 “Donny” 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee [RVLVRCOMP] 3RNFT: 10 TU 5 Strict MU 10 Toes to Bar (8 Lb Medball) […]

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RVLVRWOD 210514

RVLVRWOD 210514 EMOM 20 Odd: 15 WB Shots 20/14 Even: 12 Kb Swings (1.5/1) then Complete 3 Minutes: Nose to Wall [RVLVRCOMP] 3RNFT: 10 m Handstand […]

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RVLVRWOD 200514

RVLVRWOD 200514 10 rounds Load Barbell 115/85 3 Snatch Grip Deadlift 6 Power snatch 9 OHS [RVLVRCOMP] Work on TU (3ple Unders) Work on Max HS […]

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RVLVRWOD 190514

RVLVRWOD 190514 Skill: L-Sits V-Sits then 5 rounds: 1 min ME Strict HSPU 1 min ME Toes to Bar 1 min ME DU 1 min rest […]

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RVLVRWOD 160514

RVLVRWOD 160514 7 Rounds For Time: 10 Snatch (95/65) 10 Box Jumps (20/18) [RVLVRCOMP] 3RNFT: 10 DHSPU 5 MU (Strict) 90 Sec Nose to Wall Post […]

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RVLVRWOD 150514

RVLVRWOD 150514 “White” 5 rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead […]

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