The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150514

RVLVRWOD 150514 “White” 5 rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead […]

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RVLVRWOD 140514

RVLVRWOD 140514 21-15-9 HSPU Hang Power Cleans (115/85) Bar Facing Burpees [RVLVRCOMP] 2 RNFT: 10 MU´s 5 Wallclimbs with 15 sec nose to wall Post your […]

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RVLVRWOD 070514

RVLVRWOD 070514 4 Rounds for Time: Run 400 m 15 Kb Swings (1.5/1) 10 WallClimbs Post your scores to the Whiteboard.

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RVLVRWOD 060514

RVLVRWOD 060514 “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95 lbs) 800 meter run 21 Thrusters (95 lbs) 400 meter run 50 Pull-ups […]

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05052014

05052014 21-15-9-6-3 Hang Snatch (95/65) WB shots (20/14) [RVLVRCOMP] For Time: Row 500 m (AFAP) 150 DUs Post your scores to the Whiteboard.

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RVLVRWOD 020514

RVLVRWOD 020514 EMOM 16 Min Odd: 7 Front Squat (135/95) Even: 25 MountaIn Climbers E-L then Do 5 Minutes of cumulative plank Post your scores to […]

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RVLVRWOD 010514

RVLVRWOD 010514 For Time: Run 200m 35 Kb Swings (1.5/1) 40 WbShots (20/14) 45 HRPU 50 Shoulder to OH (95/75) 45 HRPU 40 WbShots (20/14) 35 […]

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RVLVRWOD 300414

RVLVRWOD 300414 3 Rounds for Time: 60 Squats 20 Burpees 15 Hang Power Cleans (155/105) [RVLVRCOMP] 3RNFT: 4 Wall Climbs 7 Muscle-Ups 10 Strict Toes to […]

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RVLVRWOD 290414

RVLVRWOD 290414 “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (2 pood) Post your scores to […]

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RVLVRWOD 280414

RVLVRWOD 280414 For Time: 50 Dus 21 Deadlifts (245/175 lbs) 21 Box Jumps (24/20) 15 Deadlifts (245/175 lbs) 15 Box Jumps (24/20) 9 Deadlifts (245/175 lbs) […]

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