The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160316

RVLVRWOD 160316 A. Row 500m all out. *All out means, you get down from the rower barely being able to walk. Then: B. For Time: 50-30-10 […]

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RVLVRWOD 150316

RVLVRWOD 150316 A. 3 RNFT: 10 Strict Pullups 10 Ring Dips 10m Hand stand walk Then: B. For Time: 21-15-9-6 Clean (135/95) HSPU Post your scores […]

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RVLVRWOD 140316

RVLVRWOD 140316 A. Push Press 5 sets // 5 Reps *Keep climbing in weight, but keep good form. Then: B. 4RFT: 20 Cals / AB / […]

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RVLVRWOD 110316

RVLVRWOD 110316 A. DL 4 Sets // 8 Reps Then: B. OPEN 16.3 Workout. Post your scores to Comments

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