The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240414

RVLVRWOD 240414 For Time: 20 Wall Ball Shots (20/14) 30 Box Jumps (20/18) 40 Wall Ball Shots 50 **Burpees** 40 Wall Ball Shots 30 Box Jumps […]

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RVLVRWOD 230414

RVLVRWOD 230414 “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225 lbs) 12 Pull-ups 24 Double-unders Post your scores to the Whiteboard. Compare […]

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RVLVRWOD 220414

RVLVRWOD 220414 3 Rounds For Time: Run 400m 20 Burpees 20 KB Swings (1.5/1) [RVLVRCOMP] 3RNFT: 6 Bar MU 45 Sec LSit 12 Alt Weighted Pistols […]

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RVLVRWOD 210414

RVLVRWOD 210414 4 Rounds: 6 Clean and Jerk (155/105) 12 Alt Pistols [RVLVRCOMP] 1k Meter Row Post your scores to the Whiteboard.

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RVLVRWOD 180414

RVLVRWOD 180414 For Time: 200 m Run 50 KB Swings (1.5/1) 200 m Run 50 TTB 200 m Run 50 WBShots (20/14) 200 m Run 50 […]

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RVLVRWOD 170414

RVLVRWOD 170414 AMRAP 15 Min 10 Burpee to 4¨ Plate 10 K2E 10 Box Jumps (30/24) 15 DU´s [RVLVRCOMP] 3RNFT: 7 Strict CHTB Pullups 7 WallClimbs […]

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RVLVRWOD 160414

RVLVRWOD 160414 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) [RVLVRCOMP] “Naughty Nancy” 4 Rounds for time: RUN 600 mts […]

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RVLVRWOD 150415

RVLVRWOD 150415 Set clock to 17 minutes Load Barbell 95/65 EMOM 5 min 10 Power Clean Rest 1 Min EMOM 5 min 15 Push Press Rest […]

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RVLVRWOD 140414

RVLVRWOD 140414 EMOM 12 min 7 Front squat @185/115 Rest 3 min then AMRAP 7 min 10 SitUps 3 burpees 10 sit ups 6 burpees 10 […]

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RVLVRWOD 110414

RVLVRWOD 110414 EMOM 16 mins Even: 5 Hang Power Snatches (95/65) Odd: 10 Ring Dips then 3 Sets in Pairs: Max Weighted Pushups (45/25) Max Pushups* […]

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