The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100316

RVLVRWOD 100316 A. 3 RNFT 15 m HSW 50 Unbroken DU’s 15 Toes To Bar Then: B. In Teams Of 2 1: Run 400 2: 30 […]

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RVLVRWOD 090316

RVLVRWOD 090316 A. Back Squat 3RM in 15 min. Then: B. 4 RFT: 400 m run 6 Wall Climbs 3 Rope Climbs Post your scores to […]

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RVLVRWOD 080316

RVLVRWOD 080316 A. EMOM 10 min Odd: 8-10 pull ups Even: 5-7 Strict HSPU Then: B. AMRAP 12 Min 25 Double Unders 15 Box Jumps 10 […]

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RVLVRWOD 070316

RVLVRWOD 070316 A. Strict Press 4 sets // 6-8 reps Then: B. 4 RFT: (Max effort. Alternate between AB and Rowing) 12 Cal (row/ab) 12 KBS […]

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