The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110414

RVLVRWOD 110414 EMOM 16 mins Even: 5 Hang Power Snatches (95/65) Odd: 10 Ring Dips then 3 Sets in Pairs: Max Weighted Pushups (45/25) Max Pushups* […]

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RVLVRWOD 100414

RVLVRWOD 100414 “Michael” 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups [RVLVRCOMP] 2k Meter Row Post your scores to the Whiteboard.

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RVLVRWOD 090414

RVLVRWOD 090414 3 RFT: 10 Hang Power Cleans 135/95* 15 Toes to Bar * *(Try to go Unbroken) rest 2 min 3 RFT: 10 CTB Pullups […]

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RVLVRWOD 080414

RVLVRWOD 080414 3 RFT: 50 Wall Balls (20/14) 40 KB Swings (1.5/1) 30 HRPU then Tabata: Hollow Rock [RVLVRCOMP] 3RNFT: 8 R-MU´s 8 B-MU´s 8 Weighted […]

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RVLVRWOD 070414

RVLVRWOD 070414 6 RFT: 18-15-12-9-6-3 Back squat (135/95) 40 DU´s [RVLVRCOMP] 3 RNFT: 90 Sec Nose to Wall 30 Sec L-Sit 90 Sec Plank Post your […]

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RVLVRWOD 040414

RVLVRWOD 040414 For Time: 100 Burpee Pullups 100 HSPU *No order in particular. [RVLVRCOMP] 25 Burpee Muscle Ups 25 Deficit HSPU (Parallettes with at least @45 […]

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RVLVRWOD 030414

RVLVRWOD 030414 “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box) 20 push press (115 lbs) 30 pull-ups Post your […]

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RVLVRWOD 020414

RVLVRWOD 020414 Front Squat Find your 3 rep max. 3-3-3-3-3-3-3 [RVLVRCOMP] EMOM 10 Mins 13 Burpees Post your scores to the Whiteboard.

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RVLVRWOD 010414

RVLVRWOD 010414 5 Rounds For Time: 50 DUs 5 Deadlift (265/185) 400 Mts Run [RVLVRCOMP] NFT: 60 Strict Pullups Post your scores to the Whiteboard.

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RVLVRWOD 310314

RVLVRWOD 310314 21-15-9 Snatch (135/95) WBShot (20/14) [RVLVRCOMP] 30 Muscle-ups for Time Post your scores to the Whiteboard.

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