The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050516

RVLVRWOD 050516 A. EMOM 10 min (For max total reps, and best score from each exercise) Odd: Max WBS in 40 seconds (20/14) Even: Max double […]

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RVLVRWOD 040516

RVLVRWOD 040516 A. Deadlift – Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. RVLVRWOD 271115 For Time: Run 400m 50 Box […]

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RVLVRWOD 030516

RVLVRWOD 030516 A. EMOM Squat Snatch 12 min Min 1-3: 6 Reps @55% Min 4-6: 4 Reps @65% Min 7-9: 3 Reps @70% Min 10-12: 2 […]

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RVLVRWOD 020516

RVLVRWOD 020516 A. Floor Press – Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. 5 sets for best time each set. […]

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