The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020316

RVLVRWOD 020316 A. Floor Press 5 sets // 3 Reps Then: B. 3RFT: Run 400m 25 Pushups 25 Abmat Situps 50 DU Rest 1 min Post […]

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RVLVRWOD 010316

RVLVRWOD 010316 A. 3 RNFT: 10 Strict Chest to Bar Pullups 10 Ring Dips 10 Burpee to Target Then: B. AMRAP 15 Min 10 Hang Power […]

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RVLVRWOD 290216

RVLVRWOD 290216 A. Snatch Balance 5 sets // 2 Reps *Work on technique, not weight. Then: B. For Time: 100 Push Press (95/65) Every time you […]

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RVLVRWOD 260216

RVLVRWOD 260216 A. Heavy Rep DL in 15 min. Then: B. 16.1 OPEN Workout Post your scores to Comments.

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