The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280314

RVLVRWOD 280314 OPEN WOD 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65) Bar facing burpees Post your scores to the Whiteboard.

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RVLVRWOD 270314

RVLVRWOD 270314 Shoulder Press Find your 2 rep max. 2-2-2-2-2 then: 10 Rounds: 10 KB Swings (1.5/1) 10 Air Squats 10 HRPU Post your scores to […]

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RVLVRWOD 260314

RVLVRWOD 260314 AMRAP 12 Mins Load Bar 100/65 3 Shoulder to OH 5 Burpees over the bar 6 Shoulder to OH 5 Burpees over the bar […]

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RVLVRWOD 250314

RVLVRWOD 250314 Mobility (10Min) Cash In 100 Dus 4Rounds for time: 10 Thrusters (115/85) 30 PushUps Cash Out 100 Dus [RVLVRCOMP] Work on: (10 Min) Handstand […]

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RVLVRWOD 240314

RVLVRWOD 240314 3 RNFT: 10 KB Swings (1.5/1) 10 Bumper OH Lunges (45/25) 5 Chest to Bar Pullups Then… AMRAP 10 Mins Load barbell (155/105) 5 […]

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RVLVRWOD 210314

RVLVRWOD 210314 Open WOD 14.4 AMRAP 14min 60 Calories Row 50 Toes To Bar 40 Wallball 20/14 30 Clean 135/95 20 MUs Post your scores to […]

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RVLVRWOD 200314

RVLVRWOD 200314 5 Rounds For Time: 400m Run 12 Static Front Rack Lunges (165/125) [RVLVRCOMP] 6 Rounds: 3 Ring MU 3 Bar MU Post your scores […]

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RVLVRWOD 190314

RVLVRWOD 190314 1k Meter Row then “Randy” For time: 75 Power Snatches (75 lbs) Post your scores to the Whiteboard.

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RVLVRWOD 180314

RVLVRWOD 180314 “HEAVY DAY” Back Squat Find your 3 rep max. 3-3-3-3-3-3-3-3 *2-3 min rest between sets. Warmup: 3 @ 50% 3 @ 60% 3 @ […]

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RVLVRWOD 140314

RVLVRWOD 140314 Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 135 / 95 lb. […]

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