The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250216

RVLVRWOD 250216 A. EMOM 10 min Odd: 8-10 Thrusters (95/65) Even: 8-10 burpees over the bar Then: B. In Teams Of 2: Complete in any order […]

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RVLVRWOD 240216

RVLVRWOD 240216 A. 4 sets of: 1 Strict Press + 3 Push Press + 5 Push Jerks *Build to the heaviest set possible B. For time: […]

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RVLVRWOD 230216

RVLVRWOD 230216 A. EMOM 10 Min 3 Squat Cleans Min 1-5: 60-65% Min 6-10: 70-75% B. 4 RFT: 15 DL (155/105) 12 Power Cleans 9 STO […]

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RVLVRWOD 220216

RVLVRWOD 220216 A. Pause back squat 4 sets // 3 reps 80-85%- @23X1 Tempo Then: B. AMRAP 15 Min 15 KB Swings (2/1.5) 10 Box Jump […]

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