The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280416

RVLVRWOD 280416 A. Max Box Jump (15 min) Then: B. In Pairs: Karen Meets Angie For Time: 100 Pullups 50 WB Shots (20/14) 100 Pushups 50 […]

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RVLVRWOD 270416

RVLVRWOD 270416 A. Strict Press. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you do not go […]

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RVLVRWOD 260416

RVLVRWOD 260416 A. 3RNFT: 20 Plate Russian Twists (ea side) (25/15) 10 Strict Toes to Bar 20 Side Plank Elbow Touch (10ea side) Then: B. For […]

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RVLVRWOD 250416

RVLVRWOD 250416 A. Deadlift. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you follow the %. Then: […]

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