The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120314

RVLVRWOD 120314 In preparation for the Open 2014, burpees are coming sooner or later. For Time: 20 Burpees 50 WB Shots 20/14 20 Burpees 50 WB […]

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RVLVRWOD 110314

RVLVRWOD 110314 Technique 15 Min 3 Pos Clean (High Hang-Mid Hang-Low Hang) Then… AMRAP 15 Min 10 Power cleans (115/85) 10 Burpees [RVLVRCOMP] (135/95) At the […]

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RVLVRWOD 100314

Workout of the Day 10 rounds 15 Deadlift (135/95) 15 Push-ups then 100 Situps for time Post your scores to the Whiteboard.

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RVLVRWOD 070314

RVLVRWOD 070314 Warm Up: Mobility Technique: OHS (15 Mins) For Time: 5 Rounds: 10 OHS (95/65) 10 Burpees to 6″target (if possible) 10 Situps Post your […]

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RVLVRWOD 060314

RVLVRWOD 060314 XWOD: Tire Flip 2-2-2-2 Kneeling Snatch 2-1-2-1 [2’s= With PVC, 1’s= Bar or Heavier PVC/Body Bar] EMOM 18 Minutes: ODD: 8 Burpees Over The […]

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RVLVRWOD 050314

RVLVRWOD 050314 12 Minute Handstand-Handstand Walk Skill or Emom 10 Min HSWalk 14 Mts then CrossFit Games Open Workout 11.2 Complete as many rounds and reps […]

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RVLVRWOD 040314

RVLVRWOD 040314 For Time: 50 Power Clean (95/65) 40 WBshot (20/14) 30 KB Swing (1.5/1) 20 Strict Pullups 10 Muscle Ups (Ring Dips) Every 2 minutes […]

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RVLVRWOD 030314

RVLVRWOD 030314 AMRAP 20 min Run 200m 10 Burpees Run 400m 20 Burpees Run 600m 30 Burpees Run 800m 40 Burpees [RVLVRCOMP] 3RNFT: 40 DU´s 12 […]

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RVLVRWOD 280214

RVLVRWOD 280214 DU Practice: Breathing Rythm Pacing Open Wod 14.1 CrossFit Games Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes […]

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RVLVRWOD 270214

RVLVRWOD 270214 15 Mins Pullup Practice Then: Set Clock to 16 Minutes: AMRAP 4Min Max Goblet Squats (1.5/1) AMRAP 4Min Max Situps AMRAP 4Min Max Kb […]

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