The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270214

RVLVRWOD 270214 15 Mins Pullup Practice Then: Set Clock to 16 Minutes: AMRAP 4Min Max Goblet Squats (1.5/1) AMRAP 4Min Max Situps AMRAP 4Min Max Kb […]

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RVLVRWOD 260214

RVLVRWOD 260214 “Wood” 5 rounds for time of: Run 400 meters 10 Burpee box jumps, 24/20 box 95/65 pound Sumo-deadlift high-pull, 10 reps 95/65 pound Thruster, […]

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RVLVRWOD 250214

RVLVRWOD 250214 XWOD Front Squat 3-3-3-3-3-3 Box Jump 2-2-2-2-2-2 AMRAP 20 Mins Load Bar (135/95) 3 Power Clean 6 Push Jerk 12 Burpees Post your scores […]

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RVLVRWOD 240214

RVLVRWOD 240214 12 Min EMOM Odd: 30 Double Unders Even: 14 Med Ball Cleans Then… 5 Rounds 25 WB Shots (20/14) 20 Kb Swings (1.5/1) 15 […]

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RVLVRWOD 210214

RVLVRWOD 210214 Go For Max Speed On Each Mini WOD. 3 Rounds 15 KBS (2/1.5) 100 Double Unders Rest 2 Minutes 3 Rounds 30 Air Squats […]

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RVLVRWOD 200214

RVLVRWOD 200214 XWOD: 5-4-3-2-1-2-3-4-5 Power Clean 2-1-2-1-2-1-2-1-2 Box Jump (2= High Challenging Height – 1= 2” to 5” inches more) Then 3 Rounds 10 Bar Muscle […]

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RVLVRWOD 190214

RVLVRWOD 190214 CrossFit Games Open Workout 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / […]

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RVLVRWOD 180214

RVLVRWOD 180214 XWOD: 3-3-3-3-3-3 Heavy Thrusters 2-1-2-1-2-1-2 Wall Ball Shots (20/14) (2= at 9’/10’, 1= at Max Height) AMRAP 10 Minutes (do 3 burpees every minute, […]

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RVLVRWOD 170214

RVLVRWOD 170214 For Total Tabata Score – Add lowest score of each Tabata. Go for max effort but try to keep a pace that you can […]

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RVLVRWOD 140214

RVLVRWOD 140214 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-overhead (115/75 lbs) 10 Deadlifts (115/75 lbs) […]

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