The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170216

RVLVRWOD 170216 A. Push Press 4 Sets // 3 Reps Then: B. For Time: 15-12-9-6-3 Deadlift (115/85) Thrusters (115/85) Muscle Ups Post your scores to Comments

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RVLVRWOD 160216

RVLVRWOD 160216 A. 3RFT: Run 400m 20 Burpees Then: B. AMRAP 12 Min 30 DU 15 Hang Power Snatch (75/55) Post your scores to Comments

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RVLVRWOD 150216

RVLVRWOD 150216 A. Front Squat Find 1 RM Then: B. 5 RFT: 10 Power Clean (135/95) 25 WB Shot (20/14) Post your scores to Comments

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RVLVRWOD 120216

RVLVRWOD 120216 A. Shoulder press 10 reps / 4 sets Then: B. “DT” 5RFT: 12 Deadlift (155/105) 9 Hang Power Clean 6 Push Jerk Post your […]

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