The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120214

RVLVRWOD 120214 “Eva” 5 rounds for time of: Run 800 meters 30 Kettlebell swings (2 pood) 30 Pull-ups Post your scores to the Whiteboard.

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RVLVRWOD 110214

RVLVRWOD 110214 XWOD: 5-5-5-5-5 Deadlift (75%) 3-3-3-3-3 Box Jump (30 or Higher) Mainsite (140127) In front of a clock set for 15 minutes: 1 minute of […]

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RVLVRWOD 100214

RVLVRWOD100214 3 rounds for time of: 21 Thursters (95/65) 27 Burpees 27 Situps Rest 3 Minutes 5 Rounds: 1 min Plank Hold 20 Mt Climbers (E-L) […]

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RVLVRWOD 070214

RVLVRWOD 070214 AMRAP 15 minutes 3 Push Press (135/95) 3 Burpee over the bar 6 Push Press 6 Burpee Over The Bar 9 Push Press 9 […]

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RVLVRWOD 060214

RVLVRWOD 060214 XWOD (With A Partner) Floor Press 3-3-3-3-3 [Progressive – Speed & Efficiency] Medicine Ball Pass 2-1-2-1-2 [2’s= 2 Reps, 1’s= 1 Rep Heavier Ball] […]

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RVLVRWOD 050214

RVLVRWOD 050214 CrossFit Games Open 12.4 // 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots (20/14 lbs) […]

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RVLVRWOD 040114

RVLVRWOD 040114 RVLVRXWOD Back Squat 5-5-5-5-5 [Linear – @65% 1RM – Speed & Efficiency] Box Jump 2-1-2-1-2 [2’s= Confident yet Challenging Height, 1’s= (1-5″) Increase on […]

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RVLVRWOD 030214

RVLVRWOD 030214 EMOM – 20 Minutes ODD: 5 Burpees, 5 KB Swings (24kg/16kg) EVEN: Max Double Unders *If you miss a Burpee or a KB Swing, […]

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RVLVRWOD 310114

RVLVRWOD 310114 Skill (10 Min): Ring Muscle Ups Set Clock to 20 Mins: 8 Min AMRAP 10 Back Squats (No Rack) 135/115 5 Ring Muscle Ups […]

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RVLVRWOD 300114

RVLVRWOD 300114 21-15-9 of: Shoulder to OH (115/85) Push Ups Burpees Kb Swings (1.5/1) Mt Climbers (E.L.) [RVLVRCOMP] “Flight Simulator” (10 Min T.C.) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double […]

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