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RVLVRWOD 110118

RVLVRWOD 110118 A. EMOM 8 Min Power Snatch + Squat Snatch + OHS B. In Teams Of 2: 50 Power Snatches (75/55) 50 Cals AB 50 […]

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RVLVRWOD 021117

RVLVRWOD 021117 A. Back Squat 8,6,4,2,1 Then: B. In teams of 2: 60 Cals Row/AB 90 KBS (24/16) 60 Box Jump Overs (24/20) 40 Thrusters (135/95) […]

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RVLVRWOD 270717 A1. Front Squat 8-10 Reps/ 4 Sets (AHAP) A2. Pendelay Row 8-10 Reps /4 Sets (AHAP) B. FOR TIME In Teams of 2: Row […]

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