RVLVRWOD 011217

A. Find your 1RM DL (Build over 6 Sets) 20 min time cap.

Reps:  5-4-3-2-1-1

B.  For Max Rounds and Reps.

“The Chief”

5 Rounds For Max Reps

AMRAP 3 min:

3 Power Cleans  (135/95)
6 Push-ups
9 Air Squats

Rest 1 minute.