A. 3 Sets:
10 s-TTB
10 s-Pullups
10 Hammer Curl to Press DB (10 each side)
Then:
B. 20 Min EMOM
1: 12-15 Box Jumps (24/20)
2: 10 Clean (135/95)
3: 15 Cal Row / 12 Cal AB
4: 12-15 HSPU
5: Rest and Get Ready