A. “Monday Madness”

Run 200 m
15 KBS (1.5/1)
15 Box Jumps (24/20)
15 Power Cleans (115/75)
15 Burpees
15 Wall Ball Shots (20/14)

Rest 3 min

15 WBS
15 Power Cleans
15 Burpees
15 KBS
15 Box Jumps
Run 200 m

Rest 3 min

15 KBS
15 Box Jumps
15 Power Cleans
Run 200 m
15 Burpees
15 Wall Ball Shots