A1. DB Hammer Curl To Press 4 sets //  12 Reps
A2. Supine Pendelay Rows 4 sets // 12 Reps

Then:

B. AMRAP 15 min
60 Double Unders
15 Front Squats (135/95)
10 Alt Front Rack Lunges (135/95)
5 Push Press (135/95)