“MONDAY MADNESS”
 
For Time:
Run 400m
4 Rounds:
50 DU
7 Power Clean (135/95)
 
Run 400
3 Rounds:
50 Airsquats
7 Power Clean (135/95)
 
Run 400
2 Rounds:
50 Situps
7 Power Clean (135/95)
 
*Rest 3 Min between workouts