RVLVRWOD 110817

A. 3 RNFT
3 Rope Climbs
6-8 Ring Dips
10-12 Deficit Push Ups (6”/4”)

B. Fot Time:

“JACK”
AMRAP 20 min
10 Push press (115/75)
10 KB Swings (1.5/1)
10 Box jumps (24/20)

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