RVLVRWOD 120118

A1. Dead Lift 4 sets // 6 Reps @30X1 Tempo
A2. Front Rack DB Split Squats 4 sets // 8-10 reps per leg

B. 4 RFT:

15 Pull Ups
15 Thrusters (95/65)
15 Burpees Over The Bar