RVLVRWOD 170717
A. For Time:
RVLVRMONDAY

400m Run
50 WB Shots (20/14)
50 Pull-ups
50 Burpees
400m Run

Rest 3 Min

4 RFT:
25 Hand Release Push-ups
25 Squats

Rest 3 Min

400m Run
50 Burpees
50 Pull-ups
50 WB Shots (20/14)
400m Run

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