RVLVRWOD 271117

“Monday Madness”

3 Rounds

12 Snatches (115/75)
12 Box Jump Overs
12 Pull Ups

Rest 3 min

3 Rounds

Run 200m
15 Toes To Bar
15 Dumbell Cleans (50/35)

Rest 3 min

3 Rounds

20 Cals AB/Row
20 Burpees
20 HSPU