WOD

RVLVRWOD 260418

A. EMOM 7 Min
Snatch Pull + Snatch High Pull + Power Snatch + OHS
Mechanics. No misses. Low Weight.
 
Then:
 
B. In teams of 2:
42-30-18-9
Thrusters (95/65)
Pullups
 
*20 Cal AB/Row after each Rd.
Read more.
RVLVRWOD 250418

A. 3 Sets:
10 DB Shoulder Press @31X1
10 Ring Rows @2121
1 Min Side Plank (1 min ea side)
 
Then:
 
B. 3 RFT:
Run 400m
100 DU
50 Pushups
50 Goblet Squats (2/1.5)
Read more.
RVLVRWOD 240418

A. EMOM 10 Min
10 WB Shots (20/14) + 5 KB Swings (1.5/1)
 
Then:
 
B. 5 RFT:
10 Back Squat (135/95)
10 DB Snatch (50/35)
Read more.
RVLVRWOD 230418

RVLVR MONDAY MADNESS
For time:
1000m Run
15 Squat Cleans (135/95)
15 Push Jerks (135/95)
15 Ring Muscle-ups / Pullups+Dips
 
1000m Run
12 Squat Cleans (135/95)
12 Push Jerks (135/95)
12 Ring Muscle-ups
 
1000m run
9 Squat Cleans (135/95)
9 Push Jerks (135/95)
9 Ring Muscle-ups
 
*Rest 3 Min between workouts
Read more.
RVLVRWOD 200418

RVLVRWOD 200418 A. Deadlift 10-8-6-4 B. “Angie” For Time: 100 Push Ups 100 Pull-ups 100 Sit Ups 100 Air Squats
Read more.
RVLVRWOD 190418

RVLVRWOD 190418 A. Strict Press 10-8-6-4 B. In teams of 2 3 rounds for time 20 Sandbag Clean and jerk 20 Man Makers (50/35) 20 AB Calories
Read more.
RVLVRWOD 180418

RVLVRWOD 180418 A. EMOM 10 min Odd: 10 power Cleans (135/95) Even: 50 Double Unders B. 3 RFT Run 400m 25 KBS (2/1.5) 15 HSPU
Read more.
RVLVRWOD 170418

RVLVRWOD 170418 A. Back Squat 10-8-6-4 B. AMRAP 10 min 10 Thrusters 15 Burpees Over the Bar 20 Pull Ups
Read more.
RVLVRWOD 160418

“Monday Madness” 21-15-9 Cals AB DB Clean And Jerk (50/35) Rest 3 min 21-15-9 Wall Ball Shots (20/14) Burpees Box Jump Over (24/20) Rest 3 min 21-15-9 Power Snatch (135/95) Back Squat (135/95)
Read more.