WOD

RVLVRWOD 170114

RVLVRWOD 170114 AMRAP 20 min Run 400 mts 5 Snatch (115/85) 20 WB Shots (20/14) [RVLVRCOMP] 3RNFT 15 Strict HSPU 10 Alt. Pistols 7 MU´s Post your scores to the Whiteboard.
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RVLVRWOD 160114

RVLVRWOD 160114 Cash in 70 DU´s 9-8-7-6-5-4-3-2-1 Reps: Wall Climbs 2-4-6-8-10-12-14-16-18 Reps: Toes to Bar Cash Out 70 DU´s [RVLVRCOMP] Change TTB Sequence for: 1-2-3-4-5-6-7-8-9 Bar Muscle Ups Post your scores to the Whiteboard.
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RVLVRWOD 150114

RVLVRWOD 150114 "Bradshaw" 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225 lbs) 12 Pull-ups 24 Double-unders Post your scores to the Whiteboard.
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RVLVRWOD 140114

RVLVRWOD 140114 EMOM 20 Min Load bar (95/65) Even: 10 Front squats Odd: 10 Push Press [RVLVRCOMP] Max Rep Strict Pull-ups Post your scores to the Whiteboard.
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RVLVRWOD 130114

RVLVRWOD 130114 "Eli" 7 rounds 10 KB swings (1.5/1) 10 Burpees over the bar 7 Hang Power Cleans (135/95) Post your scores to the Whiteboard. [RVLVRCOMP] Max Rep Handstand Push-Up Post your scores to the Whiteboard.
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RVLVRWOD 100114

RVLVRWOD 100114 50 Pull Ups 40 Sit Ups 30 KB Swings (2/1.5) 20 Burpees 10 Cleans (185/125) Post your scores to the Whiteboard. [RVLVRCOMP] 3RNFT: Handstand walk 10 mts L-Sit 30 Sec 15 Kipping HSPU Post your scores to the Whiteboard.
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RVLVRWOD 090114

RVLVRWOD 090114 AMRAP 15 Min 3 Toes To Bar 3 HSPU 6 Toes To Bar 6 HSPU 9 Toes To Bar 9 HSPU … Continue the sequence for 15 minutes. [RVLVRCOMP] 3 RNFT: 7 MU´s 7 Skin the Cat 50 DU´s Post your scores to the Whiteboard.
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RVLVRWOD 080114

"Jack" As many rounds as possible in 20 minutes of: 10 Push press (115 lbs/85lbs) 10 Kettlebell Swings, (1.5 pood/1 pood) 10 Box jumps, (24/20) inch box Post your scores to the Whiteboard.
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RVLVRWOD 070114

Workout of the Day 21-15-9-6-3 Dead lift (255/185) Wall Ball Shots (20/14) RVLVR COMP 3 Rounds Row 20 Calories 20 Toes To Bar Post your scores to the Whiteboard.
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