WOD

RVLVRWOD 130114

RVLVRWOD 130114 "Eli" 7 rounds 10 KB swings (1.5/1) 10 Burpees over the bar 7 Hang Power Cleans (135/95) Post your scores to the Whiteboard. [RVLVRCOMP] Max Rep Handstand Push-Up Post your scores to the Whiteboard.
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RVLVRWOD 100114

RVLVRWOD 100114 50 Pull Ups 40 Sit Ups 30 KB Swings (2/1.5) 20 Burpees 10 Cleans (185/125) Post your scores to the Whiteboard. [RVLVRCOMP] 3RNFT: Handstand walk 10 mts L-Sit 30 Sec 15 Kipping HSPU Post your scores to the Whiteboard.
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RVLVRWOD 090114

RVLVRWOD 090114 AMRAP 15 Min 3 Toes To Bar 3 HSPU 6 Toes To Bar 6 HSPU 9 Toes To Bar 9 HSPU … Continue the sequence for 15 minutes. [RVLVRCOMP] 3 RNFT: 7 MU´s 7 Skin the Cat 50 DU´s Post your scores to the Whiteboard.
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RVLVRWOD 080114

"Jack" As many rounds as possible in 20 minutes of: 10 Push press (115 lbs/85lbs) 10 Kettlebell Swings, (1.5 pood/1 pood) 10 Box jumps, (24/20) inch box Post your scores to the Whiteboard.
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RVLVRWOD 070114

Workout of the Day 21-15-9-6-3 Dead lift (255/185) Wall Ball Shots (20/14) RVLVR COMP 3 Rounds Row 20 Calories 20 Toes To Bar Post your scores to the Whiteboard.
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RVLVRWOD 060114

Workout of the Day For Time: Cash In: 15 Snatches (135/95) 3 Rounds 10 OHS (135/95) 20 Burpees Over The Bar 10 Chest To Bar Pull Ups Cash Out: 15 Clean And Jerks (135/95) Post your scores to the Whiteboard.
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