WOD

RVLVRWOD 051217

A. Front Squat 4 Sets // 3 Reps AHAP Without loosing Mechanics
Then:
B. 4 RFT:
12 Back Squats (165/115)*
15 TTB
Run 400m
*No Rack, No Dropping the Barbell.
Read more.
RVLVRWOD 041217

RVLVR Monday Madness
For time:
Run 400m
25 WB SHots (20/14)
20 Power Clean (135/95)
25 WB Shots
Rest 3 min
25 WB SHots (20/14)
20 Power Snatch (115/75)
25 WB Shots
Rest 3 Min
25 WB SHots (20/14)
20 Thrusters (95/65)
25 WB Shots
Run 400m
Read more.
RVLVRWOD 011217

RVLVRWOD 011217

A. Find your 1RM DL (Build over 6 Sets) 20 min time cap.

Reps:  5-4-3-2-1-1

B.  For Max Rounds and Reps.

“The Chief”

5 Rounds For Max Reps

AMRAP 3 min:

3 Power Cleans  (135/95) 6 Push-ups 9 Air Squats

Rest 1 minute.

Read more.
RVLVRWOD 301117

A. Find your 1RM Strict Press (Build over 5 sets) 15 min time cap

B. In teams of 2.

For Time:

100 KB Swings Run 400 m 80 Push Ups Run 400 m 60 Cals AB Run 400 m 40 Thrusters (95/65)

Read more.
RVLVRWOD 291117

RVLVRWOD 291117

A. Find your 1RM Back Squat (Build over 5 sets) 20 min time cap

B. AMRAP 12

1-2-3-4-5-6-7-8-9-10

WBS (20/14) Burpee DB Snatch (50/35)

Post results to SugarWOD.
Read more.
RVLVRWOD 281117

RVLVRWOD 281117

A. EMOM 8 min

Hang Power Clean + Hang Squat Clean + Jerk

*Increase weight in every round.

B. 4 RFT

50 Double Unders 10 Power Cleans (155/115) 10 Box Jumps (24/20)

Read more.
RVLVRWOD 271117

RVLVRWOD 271117

“Monday Madness”

3 Rounds

12 Snatches (115/75) 12 Box Jump Overs 12 Pull Ups

Rest 3 min

3 Rounds

Run 200m 15 Toes To Bar 15 Dumbell Cleans (50/35)

Rest 3 min

3 Rounds

20 Cals AB/Row 20 Burpees 20 HSPU

Read more.
RVLVRWOD 241117

RVLVRWOD 241117 A. EMOM 7 Min 5 Power Snatch (135/95) *Use a weight where you can go unbroken, and keep the bar controlled at all times. Then: B. 3 Sets For Times: Run 400m 12 HSPU 16 Chest to Bar 18 KB Swings (2/1.5) Rest 1 Min. Try to keep times very similar.
Read more.
RVLVRWOD 231117

RVLVRWOD 231117
A. 2RNFT:
12 s-Chest to Bar Pullups
12 v-ups
12 db s-Press AHAP
 
Then:
 
B.In teams of 2:
For Time:
40 DL (225/185)
50 Box Jump Overs
50 KB Swings (1.5/1)
100 DU´s
50 Cal Row / AB
100 DU´s
50 KB Swings (1.5/1
50 Box Jump Overs
40 DL (225/185)
 
*One works one rests
Read more.