WOD

RVLVRWOD 221117

RVLVRWOD 221117 A. EMOM 7 Min 5 Power Clean and Jerk (155/105) *Use a weight where you can go unbroken, and keep the bar controlled at all times. Then: B. For Time: 30 Power Clean (95/65) 50 DU 20 Snatch (95/65) 50 DU 20 Thrusters (95/65) 50 DU
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RVLVRWOD 211117

RVLVRWOD 211117 A. For Time: 21-15-9 Wb Shots (20/14) Pullups Cals AB Rest 3 Min. 21-15-9 Burpees HSPU Cals Row Rest 3 Min. Run 1600m
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RVLVRWOD 171117

RVLVRWOD 171117 A. EMOM 8 Min Clean, Front Squat, Jerk (Increase weight every round) Then: B. AMRAP 12 Min 15 Power Cleans (135/95) 9 Front Squats 6 Burpee Box Jump Overs (24/20)
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RVLVRWOD 161117

RVLVRWOD 161117 A1. Back Squat, 4 sets // 5 Reps A2. Weighted Step Up 4 sets // 5 Reps per leg Then: B. 4 RFT: Run 200m 10 Hang Power Snatch (115/75) 15 Toes To Bar
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RVLVRWOD 151117

RVLVRWOD 151117 A. Deadlift 8,5,3,3 Reps. (Increase the weight every round) Then: B. AMRAP 12 3..6..9..12... DL (225/155) Box Jumps (24/20) HSPU
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RVLVRWOD 141117

RVLVRWOD 131117 A1. Pendelay Row 10 Reps A2. Dumbell Press 10 Reps x4 Then: 4 RFT 12 Cleans (115/75) 10 Thrusters 8 Burpees Over The Bar
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RVLVRWOD 131117

RVLVRWOD 131117
**Monday Madness**
1 Round
Run 800 m 33 // Pull Ups // 66 Push Ups // 100 Squats
2 Rounds
Run 600 m // 17 Pull Ups // 33 Push Ups // 50 Squats
3 Rounds
Run 400 m // 11 Pull Ups // 22 Push Ups // 33 Squats
* Rest 3 min between rounds
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RVLVRWOD 101117

RVLVRWOD 101117 A. Back Squat (30X0) 3 sets // 7 Reps @75% Then: B. 3RFT: 21 DB Thrusters (50/35) 21 DB Facing Burpees Rest 1 Min Post your scores to Comments
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RVLVRWOD 091117

RVLVRWOD 091117 A. Deadlift 5x5 Then: B. 10 RFT: Run 200m 10 DL (135/95) // 15 HSPU Run together, One does DL the other HSPU next round switch. Post your scores to Comments
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